Rachael Figueroa, LCSW

Rachael Figueroa is a Licensed Clinical Social Worker (LCSW) practicing in New York. She draws on 25 years of experience helping people manage stress, anxiety, depression, grief, and issues with self-esteem and motivation. She speaks English and Spanish and aims to meet clients where they are.

Rachael uses a straightforward, person-focused approach in sessions. She listens first, then adapts conversations and plans to fit each person’s needs. Expect practical steps to handle anger, sleep problems, addictive behaviors, and compassion fatigue alongside emotional support for loss and major life changes.

Her background includes long-term work with people facing chronic illness, caregiver strain, and the effects of adoption or abandonment. She also has experience with neurodiversity and personality-related concerns, and she addresses issues like codependency and commitment worries in everyday terms.

Rachael draws on several evidence-based methods during care. She blends client-centered listening with techniques from cognitive behavioral therapy to change unhelpful thoughts and behaviors. Mindfulness tools and motivational interviewing are used to rebuild routines, manage stress, and support lasting change.

She aims to be respectful and compassionate in each session. New clients are invited to start with a short matching questionnaire and then schedule sessions according to availability. Rachael encourages small, steady steps toward clearer goals and better day-to-day coping.

How Rachael’s Approaches Translate to Online Work

Rachael blends client-centered care with cognitive behavioral therapy and mindfulness in her work. Client-centered therapy means she focuses on each person's experience and priorities, creating a space to talk through what matters most. Cognitive behavioral therapy involves spotting unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety or low mood. Mindfulness therapy teaches simple attention and breathing practices to reduce stress and improve sleep and emotional regulation.

Finding the right approach is a collaborative process. She will work with each person to decide which methods fit their goals and preferences. Together they set small, practical goals and try techniques that can be adjusted over time based on what helps.

The practical benefits of online therapy include easier scheduling and fitting sessions into a busy life. Online work can make it simpler to attend from different locations and reduce time spent traveling. The biography does not list specific session formats, so confirm available options before booking. The focus is on making therapy workable for everyday routines and helping people build steady habits they can use outside sessions.