Rachel Hayes, LPC, LCPC

Rachel Hayes is a Licensed Professional Counselor (LPC) who emphasizes a client-centered style. She uses straightforward, practical conversations to help people facing anxiety, depression, relationship strain, addiction, and trauma-related concerns. Rachel works to make sessions feel engaging and respectful so people can take steps toward change.

She draws on Cognitive Behavioral Therapy to challenge unhelpful thoughts and on Dialectical Behavior Therapy to teach emotion regulation and coping skills. Rachel also uses Eye Movement Desensitization and Reprocessing when trauma work is needed, and motivational interviewing to support change around substance use and other habits.

Rachel has eight years of counseling experience and has worked in both inpatient and outpatient settings. That background means she is familiar with a range of challenges, from eating and body-image issues to chronic illness, family-of-origin concerns, and blended family stress.

Her sessions focus on practical tools, clearer communication, and small steps that build toward bigger goals. Rachel will tailor the pace and techniques to each person’s situation while keeping the work collaborative.

People looking to begin are asked to complete a short matching questionnaire and schedule according to the therapist’s availability. Sessions use a subscription that can be canceled at any time, and international clients may be served. Confirm current session options before booking.

How Rachel’s Approaches Work Online and in Sessions

Client-Centered Therapy focuses on listening and tailoring the conversation to each person. The therapist follows the client’s lead, reflects feelings, and helps people clarify what matters most to them. Cognitive Behavioral Therapy (CBT) looks at patterns of thoughts and behaviors that keep problems going. CBT helps break those patterns with concrete exercises and practice between sessions. Dialectical Behavior Therapy (DBT) teaches practical skills for managing strong emotions, improving relationships, and tolerating distress without making things worse.

Finding the right approach is part of the work. Rachel will collaborate with each person to identify which methods fit their needs and goals. That means trying techniques, checking in about what helps, and adjusting the plan together over time.

The profile does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit appointments into a busy day, reduce travel time, and allow shorter or more frequent check-ins when needed. It can also make it simpler to continue work across locations, including for international clients. Talk with the therapist about scheduling preferences and any practical needs so sessions can be arranged to fit everyday life.