Rani Sagar, BACP

Rani Sagar is a Humanistic Psychotherapeutic Counsellor who aims to help people explore their thoughts, feelings and behaviours. She focuses on building a trusting relationship so clients can become more self-aware and more accepting of themselves. Rani describes her approach as pluralistic, which means she draws on several methods to suit each person’s needs.

Rani works with a wide range of concerns including relationship problems, trauma and abuse, grief, depression, anxiety and stress. She also supports people dealing with addictions, intimacy issues, eating and sleeping difficulties, parenthood strain, career worries and self-esteem problems. Additional areas she covers include chronic pain and illness, caregiver stress, body image and attachment-related difficulties.

Her practice includes approaches such as Attachment-Based Therapy, Client-Centred Therapy, Dialectical Behaviour Therapy, Jungian Therapy and Mindfulness Therapy. These perspectives shape how she listens, reflects and offers practical tools during sessions. Rani aims to tailor methods to what each person finds most helpful.

Rani has four years of professional experience and is registered with the British Association for Counselling and Psychotherapy, abbreviated as BACP. She sees people in the United Kingdom and accepts international clients who prefer sessions in English.

Therapy with Rani typically focuses on understanding patterns, developing coping skills and making changes that fit everyday life. People are encouraged to take the first step by using the site’s Start Therapy button and completing a short matching questionnaire to begin scheduling.

How Rani’s approaches work in online therapy

Attachment-Based Therapy focuses on how early bonds shape current relationships and emotional patterns. It helps people notice how they relate to others and develop safer ways of connecting. Client-Centred Therapy emphasises a non-judgemental, listening approach where the counsellor follows the person’s pace to build understanding and self-acceptance. Mindfulness Therapy teaches simple awareness practices to reduce reactivity and manage anxiety and stress.

Finding the right approach is part of the process. Rani will work collaboratively to choose or adapt methods based on a person’s goals, needs and preferences. Together they can try different ways of working and settle on what feels most helpful over time.

The biography does not list specific session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, caregiving or travel and may allow shorter check-ins when time is limited. It also removes travel time and can let someone access a counsellor who is based elsewhere in the United Kingdom or internationally. Registered or accredited professionals can offer practical tools, reflection and emotional support that translate well to remote conversations.