Rebecca (Becky) Holmes, BACP

Rebecca (Becky) Holmes is a counsellor who helps people who are struggling with stress, anxiety, low mood and related concerns. She works with individuals dealing with grief, relationship and intimacy issues, addiction and parenting strain. Becky notes that wellbeing is about how people cope, not about feeling happy all the time, and she aims to make everyday life feel more manageable.

Becky draws on a mix of approaches to tailor sessions to each person. She uses client-centred listening to understand what matters most to the individual. She also brings techniques from cognitive behavioural work to tackle unhelpful thoughts and behaviours, and attachment-based ideas to look at how early relationships shape current patterns.

Her background includes three years of professional practice in the United Kingdom and registration with the British Association for Counselling and Psychotherapy, BACP. Becky works with a wide range of concerns including trauma and abuse, eating and sleeping problems, body image and caregiver stress. She also supports people facing chronic illness, chronic pain and the challenges of blended family situations.

In sessions she aims to create a steady, practical space for talking through what is happening now. She can help people identify small changes and coping strategies that fit their daily life. For international clients she offers English-language work and asks people to confirm session options before booking.

To begin, people follow the site process to match with Becky and arrange sessions according to availability. Costs vary by location and sessions use a subscription that can be cancelled at any time.

How Rebecca’s approaches work for online therapy

Rebecca often uses client-centred work, which focuses on listening and helping people lead the pace of sessions. This approach is about understanding what matters to the individual and building on their own strengths to make small changes.

She also uses cognitive behavioural techniques to help spot and change unhelpful thoughts and habits. That kind of work is practical and goal-focused, and can help with anxiety, low mood, sleep problems and some eating-related issues.

Finding the right approach is part of the therapeutic process. Becky will work together with each person to decide which methods feel most helpful, based on their needs, goals and preferences. The plan can be reviewed and adjusted as progress is made.

Session formats are not detailed in the supplied biography, so please confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. These practical benefits can help people keep work on coping skills between meetings and maintain continuity during life changes.