- Practical coping skills
- Relationship focus
- Values-centered work
About Rebecca
Rebecca believes people know their own stories and brings a collaborative style to sessions. She uses practical, evidence-informed approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients notice patterns and try different responses. For relationship concerns she draws on Gottman Method ideas and Imago relationship work to improve communication and connection.
Sessions focus on clear goals and small, useful changes. Clients might practice new ways of talking about problems, set values-based goals, or test out coping tools between sessions. Rebecca emphasizes what a person can do day-to-day to reduce distress and move toward things that matter.
Her background includes six years of clinical experience working with a wide range of concerns, including ADHD, bipolar, caregiver stress, and blended family issues. She supports people navigating divorce, forgiveness, family of origin challenges, and career-related stress.
Rebecca asks people to take the step they can right now. She guides the matching and scheduling process so clients can start working on practical next steps that fit their lives.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Texas
Languages
English
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being controlled by them, then choose actions that match their values. It is useful for anxiety, low motivation, and life changes where values guide next steps.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them against real-life evidence. It teaches concrete skills for managing anxiety, depression, anger, and patterns that keep problems stuck.
The Gottman Method and Imago relationship ideas emphasize clear communication habits and structured exercises couples can use to repair trust and improve connection. These approaches give specific skills for resolving conflict and strengthening intimacy.
Finding the right approach is part of the therapy process. Rebecca will work together with each person to choose methods that fit their situation, goals, and personality. That collaborative planning helps make sessions feel relevant from the start.
Online therapy can make it easier to fit sessions into a busy day and keep momentum between appointments. It can reduce travel time and allow for shorter check-ins when needed. Because the original biography does not specify which remote session formats are provided, confirm available options when you book to ensure they meet your needs.
Frequently asked questions
What problems does she help with?
Rebecca works with adults on stress, anxiety, depression, grief, trauma and relationship concerns. She also addresses parenting strain, career stress, ADHD and mood concerns like bipolar.
What style of therapy does she use?
Her approach is collaborative and straightforward, using methods such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to build practical skills. She also incorporates relationship-focused approaches like the Gottman Method and Imago techniques for communication work.
How much clinical experience does she have?
She has six years of clinical experience working with a variety of concerns including family issues, trauma, and caregiver stress. That experience shapes her practical focus in sessions.
What are her credentials and where is she based?
She holds the credential Licensed Professional Counselor, abbreviated LPC, and practices in Texas.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
The original biography did not list specific session formats, so confirm current session options when you book to be sure they match your needs.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.