Rebecca Haas, LMFT

Rebecca Haas is a Licensed Marriage and Family Therapist (LMFT) who helps people facing stress, anxiety, depression, and big life changes. She works with clients on relationship concerns and offers an affirming space for LGBT people exploring identity, sexuality, or self-discovery. Her tone is down-to-earth and straightforward so conversations feel clear and manageable.

Rebecca brings curiosity and honesty to sessions. She watches for repeating patterns in relationships and daily life. Together with each person, she sets goals that matter and adapts how she works based on what helps most.

Her approach focuses on building self-compassion, improving how people communicate, and easing feelings of isolation and shame. Rebecca also supports people coping with chronic illness or disability, caregiver stress, and the emotional fallout from separation or loss.

She pays attention to attachment and abandonment concerns, and to sexuality topics that some therapists avoid, including kink and alternative sex culture. Rebecca helps people weigh commitment concerns, control issues, and family of origin problems as they affect current life and relationships.

With five years of clinical experience, Rebecca aims to create a nonjudgmental, inclusive environment. Sessions are collaborative and practical, with attention to small changes that add up. People who want straightforward guidance and gentle challenge may find her style a good fit.

Approaches that guide online work

Rebecca uses evidence-based therapeutic techniques focused on practical change and relational understanding. One approach emphasizes identifying and changing unhelpful relationship patterns by tracking how interactions and expectations repeat, which helps with communication and commitment concerns. Another approach centers on building self-compassion and reducing shame through small, steady practices that support mood and self-worth, useful for depression and identity struggles.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their goals, preferences, and daily life. That means trying options, checking how they feel, and adjusting the plan together rather than assuming a single method up front.

Many people find online therapy easier to fit into busy schedules and life transitions. It can reduce travel time, make scheduling during work breaks simpler, and allow shorter check-ins when needed. Confirm which session formats Rebecca offers before booking so you know how sessions will be scheduled and delivered.