Rebecca Hackett, LPC

Rebecca Hackett is a Licensed Professional Counselor (LPC) based in South Carolina with 26 years of experience. She focuses on helping people who are worn down by anxiety, depression, mood shifts, grief, stress, or the aftermath of past hurt. Rebecca aims to help clients move from simply surviving to living with more ease and direction.

She listens for the root causes behind current struggles while also teaching skills to manage daily life. That can look like learning ways to reduce anxious days, handle anger, or get through a season of grief. Rebecca often works with people who have had difficult childhoods, experiences of invalidation, or past trauma that still affects them now.

Her approach draws on a mix of evidence-informed therapies to process painful memories and develop new coping habits. She emphasizes practical steps along with deeper work so clients see both short-term relief and longer-term change. The relationship between therapist and client is framed as a partnership with ongoing check-ins and adjustments.

Rebecca also helps with issues such as addiction, relationship concerns, parenting strain, sleep problems, self-esteem, and career stress. She notes additional focus areas including attachment struggles, caregiver stress, blended family issues, and coping after disasters. She welcomes clients who want calm, steady guidance and real tools to change how they handle life.

To begin, she asks people to be willing to try different strategies and to give honest feedback during the work together. That collaborative stance guides sessions toward clearer goals and more manageable daily routines.

Approaches that guide online work

Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and feelings without getting stuck in them while you act on values that matter. It can help with anxiety, depression, and decisions about life direction. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches concrete strategies to change unhelpful patterns. It is often useful for anxiety, mood problems, and sleep troubles. Eye Movement Desensitization and Reprocessing (EMDR) is aimed at processing distressing memories so they interfere less with daily life; it is commonly used for trauma and abuse.

Finding the right approach is part of the work. Rebecca treats therapy as a collaboration and will help you test methods and adjust them to your goals and preferences. Together you will pick strategies that feel useful and shift course as needs change.

Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. Because formats are not listed here, confirm the current session options before booking. Many people find remote sessions help them maintain consistency, work through immediate problems between appointments, and practice skills in real life between meetings.