Rebecca Gneuhs, LISW

Rebecca Gneuhs is a licensed independent social worker (LISW) in Ohio who helps people manage stress, anxiety, relationship and intimacy concerns, parenting strains, sleep problems, and career worries. She also supports people facing caregiving fatigue, chronic illness or pain, low self-esteem, and life transitions. Rebecca has about ten years of clinical experience working with a wide range of issues including bipolar disorder, panic attacks, and concerns related to veterans and the armed forces.

Her style is warm and interactive. She treats each person as the expert in their own life and works side by side to set practical goals. Sessions focus on clear steps you can try between meetings, not just talking about problems.

Rebecca uses a mix of approaches to fit what each person needs. She draws from cognitive behavioral therapy to notice thinking patterns, acceptance and commitment work to clarify values, and solution-focused methods to build on strengths. Mindfulness practices are often used to reduce stress and bring attention to the present.

In sessions she helps people develop realistic strategies for daily life, from sleep routines to communication skills. She emphasizes small, doable changes that add up over time. Rebecca also blends coaching elements for clients focusing on career or life-purpose questions.

She practices in Ohio and offers services in English. To begin, people complete a brief matching questionnaire and schedule according to available times.

How therapy approaches guide online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small actions toward those values while accepting difficult thoughts and feelings. It can help with anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) examines unhelpful thinking patterns and builds practical skills to change behavior and mood; it often helps with panic, sleep problems, and low mood. Mindfulness Therapy teaches attention and breathing practices to reduce stress and improve focus, which supports work on relationships, caregiving fatigue, and chronic illness.

Choosing the right approach is part of the process. The therapist will collaborate with each person to decide which methods fit best based on goals, needs, and preferences. Sessions may blend elements from different approaches so the plan stays useful and realistic.

Confirm current session options before booking since specific formats are not listed in the profile. Many people find online therapy helpful because it can fit into a busy day, allow shorter check-ins when needed, and avoid travel time. Online sessions can make it easier to practice skills between meetings and keep momentum on goals while balancing work, caregiving, or health demands.