Rebecca Jarrell, LPCC, LPC

Rebecca Jarrell is a Licensed Professional Counselor (LPC) and a Licensed Professional Clinical Counselor (LPCC) with 22 years of clinical experience. She meets people where they are and focuses on practical steps to reduce overwhelm. Her work centers on grief, depression, anxiety, trauma recovery, and the everyday struggles that follow major life changes.

She trained at Sam Houston State University, earning a Bachelor of Science in Psychology and a Master of Arts in Counseling. Her background includes work in psychiatrist offices, inpatient psychiatric hospitals, and private practice settings. This range of settings informs a straightforward, steady approach to care.

Rebecca primarily uses Cognitive Behavioral Therapy to help people notice thought patterns and try different behaviors. She also draws on Dialectical Behavior Therapy skills, mindfulness practices, solution-focused strategies, and somatic techniques when those tools match a person's needs. Sessions tend to focus on small, concrete changes that add up over time.

She has a special interest in grief and loss and is a Certified Grief Educator who offers calm, compassionate support during hard transitions. Rebecca also addresses issues such as relationship strain, parenting concerns, compassion fatigue, and problems linked to trauma or first responder and veteran experiences.

When working with someone, she aims to help them find practical ways to improve daily life and rebuild resilience. Rebecca emphasizes collaboration, helping people identify their own strengths and next steps rather than handing down fixed answers.

Using evidence-based tools in online therapy

Rebecca commonly draws on Cognitive Behavioral Therapy and Mindfulness Therapy to help people manage distress and shift unhelpful patterns. CBT focuses on identifying thoughts and behaviors that maintain problems and testing small changes to reduce symptoms and improve daily functioning. Mindfulness work teaches simple attention and breathing practices to lessen reactivity and support steadying during stressful moments.

She also uses Dialectical Behavior Therapy skills for emotion regulation and tolerating intense feelings. DBT skills are practical techniques for managing strong emotions, improving interpersonal effectiveness, and reducing impulsive behavior. Together these approaches aim to give clear, usable tools you can apply between sessions.

Finding the right approach is a shared task. The therapist will discuss your goals and preferences and suggest which methods to try first. That plan can change as progress is made, and the process is guided by collaboration and regular check-ins.

Specific session formats were not listed in the biography, so confirm current online options before booking. In general, online work can make it easier to fit therapy around work, caregiving, or other commitments. It can also allow shorter check-ins when schedules are tight, and let people use approaches like mindfulness or grounding exercises from wherever they are comfortable.