- Addictions and trauma
- Client-centered care
- Relationship focus
About Rebecca
She uses a client-centered stance that prioritizes each person’s goals and values. Rebecca also draws on cognitive behavioral ideas to help people notice unhelpful thinking and try small behavior changes. She brings attachment-based thinking to work through relationship patterns and to strengthen how people connect with others.
Sessions are practical and straightforward. Rebecca aims to make space for hard feelings while teaching tools for emotional regulation and better communication. She helps people manage co-occurring concerns such as mood symptoms, substance use, grief, parenting strain, and career stress.
Her background includes 12 years of clinical experience in Minnesota settings. Rebecca supports people coping with complex problems such as dissociation, codependency, caregiver stress, and changes that come with aging. She works with relationship concerns, blended family issues, and the lasting effects of abandonment or abuse.
Rebecca offers a warm, steady approach that balances listening with direct skill coaching. She encourages clients to set realistic goals and to use the work between sessions to build more stable routines and healthier relationships.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Minnesota, Wisconsin
Languages
English
How her approaches translate to online work
Attachment-based work focuses on how people form close bonds and patterns in relationships; online sessions can use conversation to identify those patterns and try different ways of connecting. Client-centered therapy centers on listening and following the client’s lead, which works online by letting the person set goals and pace for each meeting. Cognitive behavioral therapy (CBT) looks at thoughts, feelings, and actions and teaches small skills to change unhelpful patterns, which can be practiced between online sessions.Finding the right approach is a collaborative process. Rebecca will work with each client to figure out which methods fit their needs, goals, and preferences. She checks in regularly and adjusts the plan so the work stays useful and practical for everyday life.
The practical benefits of online therapy include easier scheduling and fitting sessions into a busy week. Online options can help when a quieter environment or a shorter check-in is needed, or when travel would otherwise be a barrier. Session formats are not listed here, so confirm current options before booking to match the delivery method to your routine and needs.
Frequently asked questions
What concerns does Rebecca often address?
She works with addictions, trauma and abuse, depression, anxiety, ADHD, bipolar, and stress-related problems. Other areas include relationship and family strain, grief, parenting issues, and compassion fatigue.
What is her therapeutic style like?
Her style is client-centered and collaborative with practical skill teaching. She combines listening with hands-on tools from cognitive and attachment-informed approaches.
How many years of clinical work does she have?
Rebecca has 12 years of clinical experience providing care in Minnesota settings and working with complex, co-occurring issues.
What credentials does she hold and where is she based?
She holds LICSW and LCSW credentials and practices in Minnesota.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people from other countries work with her?
International clients are not currently accepted.
How are session formats arranged?
Please confirm current session options before booking since formats are not specified here. Ask the therapist about preferred session types when you schedule.
How do fees and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
