Rebecca Stallworth, LCSW

Rebecca Stallworth is a Licensed Clinical Social Worker (LCSW) with 38 years of experience. She helps people who are dealing with stress, anxiety, depression, trauma, relationship strain, and life transitions. She also supports those facing addiction, grief, parenting challenges, ADHD, and questions about identity and purpose. Sessions are offered in English and Cantonese for people in California.

Rebecca uses straightforward, person-focused methods that build on a person's strengths. She draws on approaches like cognitive behavioral techniques, mindfulness, acceptance strategies, and attachment-based work. In conversation she emphasizes practical skills, emotion regulation, and clearer communication to help clients manage daily life and difficult moments.

Her background includes long-term work with veterans and people recovering from traumatic experiences, including those affected by military sexual trauma and the shift to civilian life. She has led both individual and group psychotherapy and provides grief counseling and support through life changes. Her practice centers on a whole-person, strength-oriented perspective that looks at goals clients want to reach.

In sessions, Rebecca focuses on building skills and identifying small steps clients can take. She pays attention to emotions, relationships, and patterns that get in the way of change. The goal is to help people make steady progress toward the life they want.

Clients who want a caring, practical therapist who speaks English or Cantonese and who understands service-related transitions may find her approach helpful. Prospective clients should confirm current session options before booking.

Therapeutic approaches useful for online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them. It focuses on clarifying values and taking small committed actions that fit the life someone wants. Cognitive Behavioral Therapy (CBT) focuses on practical skills to change unhelpful thinking and behavior patterns and is often used for anxiety, depression, and stress. Attachment-Based Therapy looks at relationship patterns and emotional bonds, helping people understand how past connections shape current reactions and close relationships.

Choosing the right approach is part of the work. The therapist will talk with the client about their goals, needs, and preferences and adjust methods together. That collaborative process helps pick techniques that fit the person's situation and make sessions easier to use in everyday life.

The biography does not specify which online session types are offered, so confirm current session options before booking. Online care can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also let someone continue therapy during transitions, which may help people managing service-to-civilian changes or other life shifts.