- Warm and interactive
- Practical coping skills
- Focus on relationships
About Rebecca
Rebecca Zabinski is a Minnesota licensed professional clinical counselor (LPCC) with 13 years of practice. She offers straightforward, respectful therapy for people seeking change. Her manner is warm and interactive, with an emphasis on building confidence and practical skills.
She works with a wide range of concerns such as anxiety, depression, trauma and abuse, grief, addictions, sleep problems, and ADHD. Rebecca also helps people facing parenting strain, career shifts, relationship challenges, and life transitions. She has experience supporting gender and sexual identity questions and people impacted by foster care or adoption histories.
Her approach blends client-centered listening with cognitive-behavioral tools and attachment-focused ideas. Mindfulness and motivational interviewing are also part of her work when they fit the person’s goals. Sessions focus on clear, step-by-step strategies and on understanding patterns in relationships and emotions.
Rebecca adapts the conversation and plan to each person’s needs, using interactive exercises when helpful. She aims to make therapy feel practical and achievable rather than abstract. The focus is on small changes that lead to more stable mood, better sleep, and clearer relationships.
People who prefer a warm, collaborative therapist often find her style a good match. If someone is ready to take steps toward change, Rebecca supports them in building tools and confidence for daily life.
She works with a wide range of concerns such as anxiety, depression, trauma and abuse, grief, addictions, sleep problems, and ADHD. Rebecca also helps people facing parenting strain, career shifts, relationship challenges, and life transitions. She has experience supporting gender and sexual identity questions and people impacted by foster care or adoption histories.
Her approach blends client-centered listening with cognitive-behavioral tools and attachment-focused ideas. Mindfulness and motivational interviewing are also part of her work when they fit the person’s goals. Sessions focus on clear, step-by-step strategies and on understanding patterns in relationships and emotions.
Rebecca adapts the conversation and plan to each person’s needs, using interactive exercises when helpful. She aims to make therapy feel practical and achievable rather than abstract. The focus is on small changes that lead to more stable mood, better sleep, and clearer relationships.
People who prefer a warm, collaborative therapist often find her style a good match. If someone is ready to take steps toward change, Rebecca supports them in building tools and confidence for daily life.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTGriefSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
13+ years
Credentials
Minnesota
Languages
English
How Rebecca Uses Therapy Approaches Online
Attachment-based work focuses on how early relationships shape current patterns. It helps people notice recurring interaction styles and build safer, more trusting connections. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It offers practical exercises to change unhelpful thinking and develop coping skills for anxiety, depression, and sleep problems.Choosing the right approach is a collaborative process. Rebecca will talk with each person about goals and preferences, try approaches that match those goals, and adjust the plan based on what feels most helpful. The aim is to find what supports daily functioning and emotional steadiness rather than to push one method only.
If you are considering online options, confirm the session formats before booking since specific formats are not listed in the biography. Online work can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when time is limited, and remove travel time from a day. Many people find remote sessions helpful for maintaining consistency and practicing skills between meetings with the therapist.
Frequently asked questions
What concerns does Rebecca commonly address?
She works with stress, anxiety, depression, trauma and abuse, addictions, grief, sleep issues, parenting strain, relationship difficulties, ADHD, and related concerns.
What is her general therapy style like?
Her style is warm and interactive. Sessions mix listening with practical exercises and collaborative goal-setting.
How much experience does she have?
Rebecca has 13 years of experience as a counselor and therapist in Minnesota.
What credentials and location apply?
She holds the credential MN LPCC and practices in Minnesota.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Please confirm the current session options before booking, as formats are not specified in the biography.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Rebecca?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.