Dr. Rebekah Jaeger, LPC

Dr. Rebekah Jaeger is a licensed professional counselor (LPC) who uses practical, evidence-informed therapy to help people manage day-to-day struggles. She focuses on making small, doable changes that add up. Her style is straightforward and respectful, and she aims to help clients set clear goals and take concrete steps toward them.

With 16 years of experience, Dr. Jaeger has supported people across many settings. She has worked in community mental health, school-based programs, college counseling, and online. That background gives her experience with a wide range of concerns, including anxiety, depression, trauma, and sexuality and gender issues.

Her work often centers on stress, grief, relationship and intimacy questions, and parenting concerns. She also addresses eating and sleep problems, attention challenges, chronic health issues, and identity-related worries. The profile notes experience with the LGBT population and with people connected to military and first responder environments.

Dr. Jaeger draws on several therapy methods to match what each person needs. She uses approaches that emphasize values, present-moment skills, and practical behavior changes. Sessions are shaped around the client’s goals and daily life demands.

If someone wants to begin, they are asked to use the site Start Therapy workflow which includes a short matching questionnaire and scheduling. Fees vary with location and therapist arrangements and use a subscription that can be canceled at any time.

How these approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that reflect those values. It’s useful for stress, anxiety, and life changes where reorienting toward meaningful goals matters. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and actions connect and uses clear practice exercises to reduce symptoms like anxiety and depression. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and communication skills for intense emotions and relationship strain.

Finding the best approach is collaborative. The therapist will talk with the client about goals, preferences, and what has worked or not worked before. From there they choose strategies together and adjust them as progress and life demands change.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and reduce travel time. It also allows using skills practice between sessions and keeping momentum when life gets hectic. Licensed professionals can tailor pacing and tools to match each person’s daily routine and priorities.