Reegan Koppelman, LMHC

Reegan Koppelman is a Licensed Mental Health Counselor (LMHC) based in Florida with eight years of clinical experience. She uses a person-centered style and draws on cognitive behavioral techniques to help people manage anxiety, depression, and stress. Reegan also brings focused attention to LGBT concerns, trauma and abuse, substance use issues, and relationship or intimacy-related challenges.

She earned a master’s degree in Mental Health Counseling from Seton Hall University in 2014. Early clinical work was in a clinic treating both mental health and substance use disorders. Since 2017 she shifted much of her practice online to reach specific communities, including LGBTQIA+ people and women who have experienced trauma.

Reegan describes her approach as meeting people where they are. She often takes extra time to build rapport and the working relationship before moving into specific techniques. Cognitive Behavioral Therapy and Motivational Interviewing are starting points she adapts to each person’s needs, alongside mindfulness and trauma-focused strategies when helpful.

She is neurodivergent-affirming and continues to expand her knowledge in that area. Reegan also lists additional focus areas such as grief, parenting concerns, career stress, ADHD, bipolar symptoms, and family of origin issues. Her background includes work with grief, caregiver stress, divorce and separation, and domestic violence-related concerns.

Reegan aims to help people cope with life changes and find practical ways to manage difficult emotions. She encourages prospective clients to review scheduling options and consider whether her afternoon and evening live times match their needs before starting the matching process.

How Reegan’s Approaches Translate to Online Therapy

Reegan commonly blends Client-Centered Therapy with Cognitive Behavioral Therapy. Client-Centered Therapy focuses on listening and building a trusting relationship so people feel heard and understood. Cognitive Behavioral Therapy helps identify unhelpful thoughts and patterns and then practices new ways of thinking and behaving to reduce anxiety or depression.

She also uses Mindfulness Therapy to teach simple attention and breathing practices that calm the nervous system and help manage stress and trauma symptoms. These methods are practical and aimed at day-to-day coping rather than abstract theory.

Finding the right approach is part of the work. Reegan will collaborate with each person to decide which methods fit their goals, needs, and preferences, and she adjusts techniques over time based on what is helping.

The biography indicates a focus on online practice and mentions live afternoon and evening time periods and regular written board communication as part of how she works. Confirm the exact session formats and scheduling options before booking so you know whether live sessions, phone slots, or written check-ins fit your routine. Online care can make it easier to fit therapy into a busy day, reduce travel time, and allow flexible check-ins around work or caregiving commitments.