- Experienced LMHC
- Focus on practical steps
- Supportive listening
About Regina
She creates an open space where clients can say what they think and feel without judgment. Sessions focus on practical conversation and steady support rather than jargon. Regina listens for what matters most and helps people name small, manageable steps forward.
Over her career she has helped people cope with relationship strain, parenting pressures, sleep and eating concerns, anger, self-esteem challenges, and major life changes. Her work also includes support for those affected by sexual assault or abuse, and for people dealing with disasters or issues connected to military service.
Regina uses evidence-based therapeutic techniques tailored to each person’s needs. She talks through goals with clients and adjusts approaches based on how people respond. The emphasis is on usable tools people can apply between sessions.
Clients can expect a steady, respectful presence and straightforward guidance. Regina aims to empower people to make changes that fit their daily life. Her practice reflects long experience working with a wide range of emotional and practical concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
30+ years
Credentials
Florida
Languages
English
How evidence-based techniques shape online care
Regina draws on evidence-based therapeutic techniques to guide sessions in clear, practical ways. One approach focuses on helping people manage anxiety and depression through structured strategies that break larger problems into smaller actions. Another approach aims at processing trauma and abuse by helping people tell their story at a pace they can tolerate and by teaching coping skills to reduce overwhelm.Choosing the right approach is a collaborative process. Regina discusses goals and preferences with each person and adjusts methods as needed. She works together with clients to try things and then refines the plan based on what helps most.
If you are considering online therapy, confirm the session options before booking since formats are not specified here. Many people find online sessions helpful because they can fit therapy into a busy day, shorten travel time, or allow for shorter check-ins when needed. Online work can support steady progress using the same practical techniques used in person, while keeping scheduling flexible to match everyday life.
Frequently asked questions
What concerns does Regina commonly help with?
She works with depression, stress and anxiety, grief and trauma, LGBTQIA-related concerns, relationship issues, parenting challenges, sleep and eating problems, anger, self-esteem, and coping with life changes.
What is her general approach to therapy?
Her approach emphasizes open conversation and practical strategies. She helps people identify steps they can try between sessions and adjusts work based on how those steps feel.
How long has she been practicing?
She has 30 years of professional experience in mental health work across a range of concerns and settings.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practicing from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her if I live outside the United States?
International clients are not currently accepted; sessions are offered to people located in the applicable regions of practice.
How are fees and billing handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.