Regina Sinkovicz, BACP

Regina Sinkovicz is a counsellor who helps people facing stress, anxiety, addiction and life changes. She works with individuals struggling with grief, low self-esteem, anger and intimacy-related issues. Regina speaks English and Hungarian and practices in the United Kingdom. She holds BACP accreditation and brings a practical, person-focused way of working.

Regina uses a mix of therapy styles to match what each person needs. She often draws on Acceptance and Commitment Therapy to help people notice their thoughts and act on their values. Client-Centred methods are used to listen and reflect what matters most to the person. Dialectical Behavior Therapy and Mindfulness techniques are available for emotion regulation and staying present.

Her background includes a varied professional career spanning different settings, and she highlights client expertise in their own life. In sessions she encourages clear, manageable steps rather than long lectures. Conversations aim to build skills for coping with daily pressures and painful memories.

People meet Regina to work on practical goals such as better sleep, clearer boundaries, reduced substance use, or coping through a separation. She also supports those dealing with more complex patterns like attachment difficulties, codependency or dissociation. Her style is straightforward and collaborative, focusing on what you want to change.

Starting therapy with her involves small, concrete steps. She invites people to name their priorities and then tries out methods together. Over time the emphasis is on routines and actions that fit into everyday life.

Therapeutic approaches you can try online

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that reflect their values; it is often used for anxiety, depression and life transitions. Client-Centred Therapy focuses on listening, reflecting and building a trusting relationship so the person can find their own solutions; it suits people who want a supportive, non-directive space. Dialectical Behavior Therapy, including practical skills from DBT, teaches emotion regulation, distress tolerance and interpersonal effectiveness for when strong emotions make daily life hard.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn't helped before, then try methods together. Decisions about pace and techniques are collaborative and can change over time as needs shift.

If you plan on online therapy, confirm the available session formats before booking since formats are not specified here. Online sessions can make it easier to fit therapy around work, travel or care duties, reduce commuting time and allow shorter check-ins when life is busy. They also let people use mindfulness exercises, homework and skills practice between sessions to help change feel useful day to day.