Reginald Bruno, LCSW

Reginald Bruno is a Licensed Clinical Social Worker (LCSW) with nearly three decades of practice. He focuses on helping adults manage stress, anxiety, depression, and addiction. He also supports people working on self-esteem and coping with grief and loss.

He uses Cognitive Behavioral Therapy, working in straightforward ways to spot unhelpful thinking and try new behaviors. Sessions are conversational and practical. He aims to create an open, nonjudgmental space where people can say what they think and feel.

Over 28 years he has worked with a wide variety of adult concerns, including problems tied to abandonment, attachment, caregiving stress, chronic illness, and isolation. He also addresses issues such as codependency, impulsivity, control struggles, and substance use. That breadth means he often helps people with multiple, overlapping problems at once.

In sessions he focuses on clear goals and small, doable steps. He helps people build confidence and motivation while they practice different coping skills. He emphasizes collaboration and steady progress rather than quick fixes.

Reginald is licensed in New York and Virginia as well as practicing in Florida. He speaks English and will work with you to find practical ways to handle everyday stressors and larger life transitions.

How CBT Shapes Online Work and Practical Support

Reginald uses Cognitive Behavioral Therapy to help people notice the link between thoughts, feelings, and actions. CBT focuses on concrete skills and small behavior changes that can reduce anxiety, lift mood, and help manage urges related to addiction. Sessions typically involve identifying one or two problems, trying a skill between meetings, and reviewing what worked.

Finding the right approach is a team effort. He will talk with each person about goals, preferences, and daily life to choose which techniques to try. That means adjusting the pace and focus based on what feels useful and realistic for the person in front of him.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow quicker check-ins when needed, and reduce travel time. It also lets people practice skills in the setting where they live and work, and then bring those experiences back into session for discussion and problem-solving.