Renee Sharper, LPC, LMHC

Renee Sharper is a licensed counselor in Texas who helps people facing stress, anxiety, depression, relationship strain, trauma and abuse, and struggles with addiction. She also supports those dealing with grief, parenting pressures, career questions, and life changes like divorce or midlife transitions. Renee approaches work with respect for each person’s story and strengths. She encourages practical steps toward a more satisfying life and offers steady support along the way.

Renee uses a mix of well-known therapies to meet different needs. She draws on cognitive behavioral techniques to notice and change unhelpful thinking. She uses attachment-based ideas to look at how early and current relationships shape reactions. She also brings Acceptance and Commitment Therapy and Dialectical Behavior Therapy tools to help with emotional regulation and values-based choices.

Sessions tend to focus on clear goals and skills people can use between meetings. Renee values direct conversation, active listening, and simple exercises that fit into everyday routines. She works with issues like abandonment, codependency, blended family concerns, first responder issues, and challenges faced by veterans and armed forces personnel.

Renee holds LPC and LMHC credentials and has seven years of professional experience in counseling. She practices in Texas and conducts sessions in English. She does not take international clients at this time.

If someone is ready to begin, the typical first steps are completing an intake questionnaire and scheduling an appointment. Renee aims to help clients find manageable next steps and steady progress toward their goals.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts and feelings without getting stuck in them, so they can take steps that match their values. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and changing behavior through practical exercises and homework. Attachment-Based Therapy looks at how early and current relationship patterns shape reactions and helps people try new ways of relating.

Finding the right mix of approaches is a collaborative process. Renee will work with each person to match methods to their goals and preferences, adjusting tools as needs change. Conversations in early sessions help clarify which skills and strategies will be most useful going forward.

The therapist’s biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and reduce travel time. It can also allow for different communication styles, like focusing on verbal processing or using exercises that do not require being on camera. Licensed professionals often use online sessions to continue steady progress while accommodating everyday demands.