Rhonda Rittenhouse, LMFT

Rhonda Rittenhouse is a Licensed Marriage and Family Therapist (LMFT) with 13 years of experience. She helps people who are coping with relationship strain, anxiety, depression, grief, parenting challenges, stress, anger, sleep problems, self-esteem struggles, career questions, and life transitions. She also supports concerns related to ADHD, compassion fatigue, and veteran and armed forces issues.

Rhonda takes a practical, layered approach to therapy. She looks beyond the first problem and helps clients see related patterns and influences. Sessions focus on clear steps and small, measurable changes that move a person toward their goals.

Her main methods include Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. She blends those approaches with behavior-focused techniques to tailor work to each person’s needs. Treatment plans are adjusted as progress becomes visible.

Rhonda places value on a respectful, warm therapeutic relationship. She works with clients to set reachable goals and lays out steps to check progress along the way. The aim is steady improvement rather than quick fixes.

Based in Florida, Rhonda has particular experience with end-of-life concerns, caregiver stress, chronic illness and disability, fertility and pregnancy-related issues, blended family dynamics, and aging and geriatric matters. She invites people to start by clarifying what matters most to them and building a plan from there.

How CBT and Solution-Focused Work Online

Rhonda commonly uses Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. CBT helps people notice and test the links between thoughts, feelings, and behavior, and teaches practical skills for changing unhelpful patterns. It is often helpful for anxiety, depression, sleep problems, and stress-related issues.

Solution-Focused Therapy zeroes in on strengths and small changes that lead toward a clearer goal. It emphasizes what is already working and builds brief, manageable steps to move forward, which can suit people wanting targeted, goal-driven sessions.

Deciding which approach or combination to use is a collaborative process. The therapist will talk with the client about needs, goals, and preferences and then try methods that fit. Plans are adjusted as progress and obstacles appear, so the work stays relevant to what the client wants.

If you are interested in online therapy, please confirm the current session options before booking. Confirming lets you pick arrangements that fit your schedule and daily life. Many people find online work helps fit appointments into busy routines, allows shorter check-ins when needed, and reduces travel time so therapy can be more consistent.