Richard A Harris Jr, LPC

Richard A Harris Jr is a Licensed Professional Counselor (LPC) in Virginia with 19 years of clinical experience. He helps people who are struggling with stress, anxiety, trauma and abuse, grief, bipolar disorder, and depression. He also works with concerns such as panic attacks, phobias, social anxiety, mood disorders, impulsivity, and issues related to veterans and the armed forces.

He approaches work with a clear belief that clients know their own stories and bring strengths to the room. Sessions focus on practical steps that build on those strengths. He encourages small, steady changes rather than quick fixes, and aims to support people as they try new coping strategies.

Over his career he has helped people manage intense emotions and life transitions. He listens for what matters most to each person and tailors conversations to fit their goals. That can mean talking through past trauma, building tools for panic and anxiety, or finding ways to cope with grief and loss.

He frames therapy as a partnership. People set the pace and choose goals, while he offers structure, feedback, and strategies to try between meetings. The emphasis is on usable techniques that make daily life more manageable.

Richard brings steady, experienced support to sessions and focuses on realistic change. He works in English and accepts international clients. Before booking, readers should confirm current session options and scheduling details.

Therapeutic techniques and how they work online

Many of Richard's methods draw on standard evidence-based therapeutic techniques that help with mood and trauma. One common approach focuses on building coping skills and behavioral strategies to reduce anxiety and manage mood swings; this involves learning concrete tools to handle panic, regulate intense feelings, and structure daily routines. Another approach centres on processing traumatic experiences and their effects by helping people name what happened, understand reactions, and try new ways of responding to triggers and reminders.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals and daily life, then recommend techniques to try. That plan can change over time based on what helps most, and sessions often blend different evidence-based strategies to match needs.

Practical benefits of working online include easier scheduling and fitting sessions around work or family responsibilities. Online sessions can reduce travel time and make it simpler to check in during a busy week. Confirm the specific session options available with the therapist before booking so you know how sessions will be delivered.