- Person-centred approach
- Practical coping skills
- Works with trauma
About Rosie
Rosie Burrows is a counsellor based in the United Kingdom who brings four years of practice to her work. She aims to help people who are feeling overwhelmed by stress, anxiety, grief, depression, bipolar mood changes, addictions or relationship and family tensions. Rosie uses a person-centred way of working so clients feel heard and respected as they talk about difficult experiences.
She stays alongside each person at a gentle pace. Sessions focus on building self-awareness and self-esteem while exploring how past events shape current feelings. Rosie helps people notice patterns and gives space to re-evaluate the messages they carry from earlier relationships and life events.
Practical skills appear alongside reflective conversation. Rosie draws on approaches such as cognitive behavioural techniques, acceptance and commitment ideas, and emotion regulation tools from dialectical behaviour therapy to help with anxiety, sleep, anger and low mood. Attachment-based thinking informs how she looks at relationship difficulties and issues with trust or abandonment.
Clients can expect to work on coping strategies for everyday stressors, setting and using boundaries, and developing kinder self-talk. She also supports people dealing with complex concerns such as chronic illness, caregiver strain, body image and identity questions related to adoption, neurodiversity or alternative sexual culture.
Rosie describes counselling as a space to uncover meaning and to reconnect with your sense of self. She encourages collaboration so goals are practical and relevant to each person’s life. If you want to explore whether this approach fits your needs, use the site’s Start Therapy flow to begin the matching process.
She stays alongside each person at a gentle pace. Sessions focus on building self-awareness and self-esteem while exploring how past events shape current feelings. Rosie helps people notice patterns and gives space to re-evaluate the messages they carry from earlier relationships and life events.
Practical skills appear alongside reflective conversation. Rosie draws on approaches such as cognitive behavioural techniques, acceptance and commitment ideas, and emotion regulation tools from dialectical behaviour therapy to help with anxiety, sleep, anger and low mood. Attachment-based thinking informs how she looks at relationship difficulties and issues with trust or abandonment.
Clients can expect to work on coping strategies for everyday stressors, setting and using boundaries, and developing kinder self-talk. She also supports people dealing with complex concerns such as chronic illness, caregiver strain, body image and identity questions related to adoption, neurodiversity or alternative sexual culture.
Rosie describes counselling as a space to uncover meaning and to reconnect with your sense of self. She encourages collaboration so goals are practical and relevant to each person’s life. If you want to explore whether this approach fits your needs, use the site’s Start Therapy flow to begin the matching process.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesFamily conflictsEating disordersSleeping disordersAnger managementSelf esteemBipolar disorderDepression
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
4+ years
Credentials
NCPS · United Kingdom
Languages
English
Therapeutic approaches that translate to online work
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is often useful for anxiety, depression and stress where someone wants clearer direction on what matters to them. Attachment-Based Therapy focuses on how early relationships shape trust and connection; it helps with abandonment, relationship difficulties and building healthier ways of relating. Client-Centred Therapy places the person at the centre of the process and uses empathic listening to help people find their own answers and grow in self-acceptance.Choosing the right approach is part of the therapeutic journey. The counsellor will work collaboratively to identify which combination of methods best suits your goals, needs and preferences. That decision can change over time as new issues emerge or progress is made.
The biography does not list specific session formats, so please confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time, offering shorter check-ins when needed, or allowing appointments outside a typical workday. They can also help people access support while living in different regions, including international clients, so practical scheduling can be adapted to what works best for you.
Frequently asked questions
What kinds of concerns can be brought to counselling?
Rosie works with a broad range of issues including stress, anxiety, depression, bipolar symptoms, trauma and abuse, grief, addictions, relationship and family concerns, eating and sleeping difficulties, anger and self-esteem.
How would you describe the counselling style?
The style is person-centred and collaborative, with a focus on listening, building self-awareness and supporting self-compassion alongside practical techniques where useful.
What background does the counsellor have?
The counsellor has four years of clinical experience working with adults on a variety of emotional and relational issues.
What credentials and location are listed?
Rosie uses the credential NCPS and practices from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and the counsellor accepts international clients.
What session formats does the counsellor offer?
The biography does not specify session formats; please confirm current session options before booking.
How are fees and payments handled?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
What should I do to get started?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.