Roy Rindom, LMHC

Roy Rindom is a Licensed Mental Health Counselor (LMHC) with more than 22 years of practice in Florida. He draws on long experience helping people manage stress, anxiety, depression, relationship struggles, and addictions. He also works with those facing career changes, parenting strain, compassion fatigue, and identity concerns including LGBT topics. Roy presents a direct, forward-looking philosophy that emphasizes steps people can take now to move toward the life they want.

He tends to keep sessions practical and goal-oriented. Conversations focus on recognizing unhelpful patterns and experimenting with new ways of coping. Roy listens without judgment and helps people develop skills to shift their energy into healthier habits and decisions. He describes therapy as a place to test different perspectives and try concrete changes.

Over two decades he has helped people with grief, trauma and abuse, intimacy and communication problems, and substance issues. Additional areas of attention include ADHD, autism and Asperger syndrome, blended family challenges, chronic pain and illness, codependency, and fatherhood issues. He also works with people navigating divorce, commitment questions, and the aftermath of natural or human-caused disasters.

Roy uses a mix of approaches to match what each person needs. He draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, emotionally focused and client-centered methods, and existential ideas about meaning and choice. These tools are used to set practical goals and support change.

Sessions are offered in English and he accepts international clients. He holds the LMHC credential and practices in Florida. To begin, people follow the site matching process and schedule sessions according to the therapist's availability.

How therapeutic approaches guide online work

Roy often uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and take small, values-driven actions. ACT can be useful for stress, anxiety, and decisions about big life changes. He also employs Cognitive Behavioral Therapy to help identify patterns of thinking that fuel distress and to practice alternative behaviors that lead to better outcomes.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences and try methods that fit the issue at hand. Over time, the plan can be adjusted based on what helps most, so people are involved in choosing the path forward.

The profile does not state which online session formats are used, so confirm available options before booking. Online therapy can make scheduling easier and help sessions fit into a busy day. It can also allow shorter check-ins when time is tight, avoid travel time, and make it possible to continue care across locations. Licensed professionals can adapt ACT and CBT techniques to remote sessions so people can practice new skills between meetings.