Sally Bohanon-Davis, LPC, LCPC

Sally Bohanon-Davis is a licensed counselor who helps people facing stress, anxiety, trauma, depression, and struggles with addiction. She greets new clients with respect and sensitivity, and aims to make the first steps feel manageable. Sally speaks English and practices in Texas as an LPC and LCPC. She reminds people that reaching out for help is a courageous move.

With six years of experience, Sally shapes conversations and plans to fit each person’s situation. She uses client-centered methods to listen and build trust. Cognitive Behavioral Therapy offers straightforward tools for changing unhelpful thoughts and habits. Mindfulness techniques are offered to help people notice feelings and reduce reactivity.

Sally also draws on psychodynamic ideas to look at patterns that repeat over time. Solution-focused strategies help set small, practical goals and track progress. She works with concerns such as abandonment issues, codependency, control struggles, mood and personality disorders, first responder stress, veteran and armed forces issues, and post-traumatic stress.

Sessions are tailored to the person rather than a one-size-fits-all model. Conversations cover where you are now and what you want to change. Practical steps and short-term goals are used alongside deeper reflection when it helps.

Sally emphasizes clear communication and collaboration. She adapts pace and focus based on each person’s needs. If you decide to begin, she guides the intake and planning so the work moves forward at a comfortable speed.

How key approaches guide online sessions

Client-Centered Therapy focuses on listening and following the person’s lead. It helps when someone needs support being heard and deciding what matters most to change. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches clear skills to shift unhelpful patterns. That approach is often useful for anxiety, mood problems, and stress management.

Finding the right approach is part of the work. The therapist collaborates with each person to pick methods that match their goals and preferences. That means trying a few ways of working and adjusting the plan as progress is made.

Confirm the session formats before booking, since specific online options are not detailed in the biography. In general, online therapy can make it easier to fit sessions into busy days, reduce travel time, and let people check in from whatever setting works best for them. It can also allow shorter or more frequent touchpoints when needed, and it removes the need to rearrange long commutes. Ask about the available session formats when you schedule to match the practical needs of your routine.