- Practical coping skills
- Collaborative approach
- Works with adults
About Samantha
Samantha Taitt helps people who are struggling with stress, anxiety, low self-esteem, depression, relationship and intimacy concerns, grief, and life changes. She also supports those facing issues with sleep, eating, addiction, ADHD, career stress, and compassion fatigue. Samantha works with people from Service and civilian life and with international clients based in the United Kingdom and beyond.
Samantha uses a collaborative, client-centred style. She treats each person as the expert on their own life and works at a pace that feels right for them. Sessions focus on practical steps and building strengths rather than long lectures or rigid routines.
Her approach draws on cognitive behavioural therapy, acceptance and commitment therapy, attachment-based ideas and dialectical behaviour techniques. That means sessions can include practical skills for managing difficult thoughts and emotions, noticing what matters most, and improving relationships through clearer communication.
Over six years of online practice have shaped Samantha's way of working. She aims for short, manageable goals and tools people can use between sessions. Conversations are direct but warm, and she encourages small steps that add up to real change.
To begin, Samantha asks people to complete a brief matching questionnaire and then schedule sessions based on availability. Sessions use a subscription model that can be cancelled at any time. Costs vary with location and therapist availability.
Samantha uses a collaborative, client-centred style. She treats each person as the expert on their own life and works at a pace that feels right for them. Sessions focus on practical steps and building strengths rather than long lectures or rigid routines.
Her approach draws on cognitive behavioural therapy, acceptance and commitment therapy, attachment-based ideas and dialectical behaviour techniques. That means sessions can include practical skills for managing difficult thoughts and emotions, noticing what matters most, and improving relationships through clearer communication.
Over six years of online practice have shaped Samantha's way of working. She aims for short, manageable goals and tools people can use between sessions. Conversations are direct but warm, and she encourages small steps that add up to real change.
To begin, Samantha asks people to complete a brief matching questionnaire and then schedule sessions based on availability. Sessions use a subscription model that can be cancelled at any time. Costs vary with location and therapist availability.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
6+ years
Credentials
NCPS · United Kingdom
Languages
English
How these approaches guide online therapy
Acceptance and Commitment Therapy helps you notice unhelpful thoughts and choose actions that match your values. It focuses on small, meaningful steps you can take even when feelings are hard. Cognitive Behavioural Therapy looks at links between thoughts, feelings and behaviour and introduces practical strategies to break negative patterns and improve mood or sleep.Finding the right approach is part of the work. Samantha will discuss different methods with you and help pick what fits your needs, goals and preferences. This is a collaborative process where your feedback shapes the plan and the techniques used.
If you prefer online sessions, check current options before booking so you know what formats are offered. Online therapy can make it easier to fit meetings into busy days, allow shorter check-ins between responsibilities, and remove travel time. It also lets people join from different locations, which can help those who travel or live overseas. Registered or accredited professionals can adapt exercises and practices to work well in virtual appointments, helping you make steady progress without changing your daily routine.
Frequently asked questions
What kinds of problems does Samantha address?
Samantha supports people with stress, anxiety, low self-esteem, depression, relationship and intimacy issues, grief, addictions, sleep and eating concerns, ADHD and career or life changes.
How would she work with me in sessions?
Her style is collaborative and client-centred, focusing on practical steps, short goals and skills you can use between meetings.
What experience does she have?
She has six years of professional experience offering online counselling to people in the UK, Europe and globally.
What credential does she hold and where is she based?
Samantha lists NCPS as her credential and is based in the United Kingdom while working with international clients.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as formats are not specified here.
How are sessions paid for and what do they cost?
Sessions use a subscription model that can be cancelled at any time; costs vary with location and therapist availability.
How do I begin working with Samantha?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.