Sarah Greenwood, BACP

Sarah Greenwood is a counsellor with 17 years' experience. She offers a calm, welcoming space where people can talk about what feels hard. She explains that reaching out takes courage and she aims to make the first step easier for whoever needs it.

Sarah works in a straightforward, friendly way. She combines person-centred listening with practical tools from cognitive behavioural approaches. Sessions focus on understanding what is happening now and finding clear steps that help people feel less stuck.

Her background includes work across private and public settings over many years. She is a registered member of the British Association for Counselling and Psychotherapy, or BACP, and follows its ethical framework. She takes part in regular supervision and ongoing professional development.

In sessions Sarah aims to make difficult topics easier to talk about. She says the room is a non-judgemental place to bring up worries such as low mood, anxiety, trauma impacts, relationship strain, or problems with sleep and eating. The focus is on practical change and easier everyday functioning.

People who meet Sarah can expect a steady, compassionate presence alongside clear, work-focused methods. She works at a gentle pace and adapts the approach to what each person needs. Clients are invited to set goals and try small, manageable steps between sessions to build progress.

How therapeutic approaches shape online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on chosen values and small committed actions that move life in a meaningful direction. Cognitive Behavioural Therapy, or CBT, looks at unhelpful patterns of thinking and behaviour and teaches practical techniques to change them, which can ease anxiety, low mood and sleep problems. Attachment-Based Therapy explores how early relationships shape current connections and helps people build safer, more satisfying ways of relating.

Finding the right approach is often part of the work. The therapist will discuss goals, preferences and what feels most helpful, then try methods together. That collaborative process helps shape a plan that suits the person's needs rather than applying one fixed method.

Confirm the available session options before booking so you know what formats are supported. Online or remote therapy can make it easier to fit sessions into a busy life, reduce travel time and allow for shorter check-ins when needed. It also makes it possible to keep continuity with a familiar counsellor even when schedules change. Registered or accredited professionals aim to adapt exercises and practical tools to work well in an online setting while focusing on the same goals as face-to-face work.