Sarah Jorge, LPC

Sarah Jorge is a Licensed Professional Counselor (LPC) practicing in Louisiana. She focuses on everyday concerns like stress, anxiety, low self-esteem, relationship strain, and depression. She encourages people to notice their own strengths and to take small, steady steps toward change.

She uses straightforward methods to help people gain clarity and momentum. Sessions often look at unhelpful thinking patterns and practical ways to test new behaviors. Mindfulness practices and short, goal-focused conversations are part of her approach when they fit the person’s needs.

Sarah has worked in private practice for three years. During that time she has supported people facing grief, parenting pressures, career transitions, and compassion fatigue. She also helps those navigating body image concerns, divorce and separation, postpartum depression, and challenges related to military service or first responder roles.

Her style is collaborative and down-to-earth. She checks in about what is working and adjusts plans together with the person in therapy. Sessions aim to leave people with clear next steps they can try between meetings.

Signing up for therapy can feel like a big step. Sarah tries to make the process simple and respectful of each person’s pace, helping them move forward with practical tools and steady support.

How these approaches translate to online counseling

Sarah commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in sessions. CBT involves identifying unhelpful thoughts and testing new behavior to see what changes, which can help with anxiety, depression, and stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, useful for coping with overwhelm and compassion fatigue.

Finding the right mix of methods is part of the work together. The therapist will talk with each person about their goals and preferences and then tailor techniques from CBT or mindfulness or use brief, solution-focused conversations. This is a cooperative process where plans are adjusted based on what helps most.

If you are considering online therapy, confirm current session options before booking so you know which formats are available. Many people find online care useful for fitting appointments into a busy week, reducing travel time, and keeping continuity during life changes. Sessions can focus on short skills practice, planning small experiments to try between meetings, and regular check-ins to measure progress.