Sarah Jackson, NCPS

Sarah Jackson, NCPS, helps people facing stress, anxiety, low self-esteem and depression. She supports those coping with life changes, relationship and intimacy concerns, addictions, trauma and grief. She also works with practical issues like sleeping, eating, career stress and parenting challenges.

Sarah approaches therapy from a client-centred viewpoint. She begins by listening to each person's story and noticing strengths they already have. Sessions focus on clear, manageable steps rather than jargon. She aims to make the process straightforward and encouraging for people who feel overwhelmed.

Over six years of practice she has used mindfulness exercises to help calm the body and mind. She also offers hypnotherapy methods alongside client-centred work when people want to try different ways of shifting habits and thinking. Sarah explains options and works at the person’s pace.

People can expect a warm, respectful space where the counsellor asks simple questions and reflects what she hears. The work often includes short practical tasks between sessions to build new coping skills. Her NCPS credential is shown as NCPS.

Sarah is based in the United Kingdom and conducts sessions in English. She accepts international clients. Those who are new to therapy are invited to take the first step and complete an introductory match questionnaire to book a first session.

How Sarah’s approaches translate to online therapy

Client-Centred Therapy focuses on listening and reflection. The counsellor follows the person’s lead, helps them make sense of feelings, and supports small steps towards change. This approach is useful for stress, relationship concerns and low self-esteem.

Mindfulness Therapy teaches simple attention and breathing practices. These short exercises can reduce rumination and help with anxiety, sleep and mood regulation. They are easy to practise between sessions and during daily routines.

Hypnotherapy involves guided relaxation and imagery to help shift unhelpful habits and beliefs. When used alongside client-centred work, it can offer another route for people wanting different kinds of change.

Finding the right approach is part of the work. The counsellor will discuss options and decide together which methods suit a person’s needs, goals and preferences. It is a collaborative process rather than a fixed prescription.

Practical benefits of online therapy include fitting sessions into a busy day and reducing travel time. Online work can make it easier to maintain regular appointments around work or caregiving. Please confirm the specific session formats offered when you book so you know how sessions will be arranged.