Savannah Kizzie, LPC

Savannah Kizzie is a licensed professional counselor (LPC) practicing in Texas. She frames therapy around the whole person - body, emotions, social life, and spiritual concerns. Savannah aims to create a calm, nonjudgmental space where people can talk through what feels hard and start practical changes.

She uses mindfulness and client-centered work to help people notice patterns and build new skills. Cognitive behavioral strategies are used to address unhelpful thoughts and behaviors. Solution-focused ideas help set clear, manageable steps toward change.

Savannah draws on experience supporting people after trauma, during crises, and through relationship challenges. She also works with parenting stress, grief, career transitions, and burnout such as compassion fatigue. Her approach balances short-term goals with deeper exploration when that feels right for the person.

Sessions emphasize simple, teachable tools. Clients may practice mindfulness exercises, try thought-recording techniques, or set small behavior goals between meetings. The goal is to leave each session with something concrete to try that fits into daily life.

She offers services in English and American Sign Language. People interested in starting can use the site process to match and schedule a first appointment and find out more about how her approach might fit their needs.

Approaches that guide online sessions

Attachment-Based Therapy looks at how early bonds shape current relationships and emotional reactions, helping people notice patterns and try new ways of connecting. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and stress. The Gottman Method provides practical communication and relationship tools that can help partners improve how they solve problems and manage conflict.

Choosing the right approach is part of the work together. The therapist will listen to your goals and preferences, then suggest which methods to try. That plan is revisited over time so it can be adjusted as needs change. The process is collaborative and paced to what feels manageable.

Confirm current online session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life - for example, it can reduce travel time, allow a quicker check-in during a work break, or remove the need to arrange childcare. Many people find that practicing skills between meetings is simpler when sessions fit smoothly into their routine.