- ACT and CBT
- Mindfulness tools
- Goal focused
About Savannah
Savannah O'Berry is a Licensed Professional Counselor (LPC) in Alabama who uses a client-centered approach to help people manage stress, anxiety, depression, and trauma. She focuses on practical steps clients can use every day to improve sleep, handle anger, and navigate relationship and intimacy concerns. Savannah writes plainly with a focus on small, usable changes that fit into real life.
Her work blends Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness tools to help people notice what matters and act on it. Sessions often include skills for managing overwhelming thoughts, short experiments to test new behaviors, and breathing or grounding practices to reduce reactivity.
Savannah brings six years of clinical experience and uses Motivational Interviewing and solution-focused ideas when clients want clear, goal-oriented work. She helps people break down big problems like grief, addiction, or career stress into manageable steps. The emphasis is on building resilience and practical coping rather than labels.
She also supports people dealing with attachment or abandonment concerns, neurodiversity issues such as autism and Asperger syndrome, and complex mood concerns including bipolar and co-morbid conditions. Parents and caregivers who are worn down by stress and compassion fatigue can find strategies to cope and regain energy.
Savannah offers therapy in English and accepts international clients. Fees vary with location and the service uses a subscription that can be canceled at any time. To begin, use the Start Therapy button and complete the short matching questionnaire to schedule a session.
Her work blends Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness tools to help people notice what matters and act on it. Sessions often include skills for managing overwhelming thoughts, short experiments to test new behaviors, and breathing or grounding practices to reduce reactivity.
Savannah brings six years of clinical experience and uses Motivational Interviewing and solution-focused ideas when clients want clear, goal-oriented work. She helps people break down big problems like grief, addiction, or career stress into manageable steps. The emphasis is on building resilience and practical coping rather than labels.
She also supports people dealing with attachment or abandonment concerns, neurodiversity issues such as autism and Asperger syndrome, and complex mood concerns including bipolar and co-morbid conditions. Parents and caregivers who are worn down by stress and compassion fatigue can find strategies to cope and regain energy.
Savannah offers therapy in English and accepts international clients. Fees vary with location and the service uses a subscription that can be canceled at any time. To begin, use the Start Therapy button and complete the short matching questionnaire to schedule a session.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
6+ years
Credentials
Alabama
Languages
English
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take small committed steps toward them. It focuses on noticing thoughts and feelings without getting stuck and is useful for anxiety, depression, and major life changes.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical experiments to test new ways of thinking and behaving. It often helps with anxiety, sleeping problems, and mood regulation.
Mindfulness therapy teaches simple present-moment practices that reduce reactivity and improve focus. These techniques can support stress management, emotional regulation, and coping with trauma reminders.
Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try techniques, and adjust the plan based on what helps most. Expect to try different tools and give feedback so the approach fits your needs and preferences.
Because the original biography does not specify session formats, confirm the available online options before booking. Many people find online sessions useful for fitting therapy into a busy schedule, having shorter check-ins between in-person visits, or avoiding travel time. Licensed professionals can adapt ACT, CBT, and mindfulness exercises for an online setting so clients can practice skills between sessions and track progress.
Frequently asked questions
What concerns does she commonly help with?
Savannah works with stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy issues, sleep problems, parenting strains, anger, self esteem, and career worries.
What is her general therapy style?
Her style is client-centered and practical, combining Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, and motivational interviewing to teach skills and set achievable goals.
How much clinical experience does she have?
She has six years of experience working with people on mood challenges, trauma recovery, and life transitions.
What credentials and location apply to this therapist?
She is a Licensed Professional Counselor, LPC, practicing in Alabama.
Are sessions offered in other languages or to international clients?
Sessions are offered in English, and she does accept international clients.
Which session formats are available?
The original biography does not list specific session formats, so confirm current session options before booking.
How are fees structured for therapy?
Fees vary with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
What steps should I take to start working with her?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.