Selina Bennett, LPC

Selina Bennett is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, depression, and major life changes. She frames work around what matters to each person and listens for practical next steps. People turn to her for help with grief, relationship and intimacy issues, or coping with career strain and caregiver stress.

She uses straightforward, collaborative sessions where clients set goals and try small, manageable changes between visits. Selina draws on Client-Centered methods to build trust and clarity, and she uses tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address patterns of thinking and strong emotions. Mindfulness and existential ideas also appear when people want to find more meaning or calm.

Selina has three years of clinical experience as an LPC in Texas. That background includes work with veterans and people navigating major life transitions. She aims to help clients grow resilience, improve communication, and reconnect with a sense of purpose.

In session she focuses on practical skills - coping strategies, communication exercises, and behavior experiments tailored to each person. Conversations are collaborative; the therapist and client decide which tools to try. Small homework and real-life practice are common parts of the process.

Her practice addresses a broad set of concerns including compassion fatigue, addictions, trauma and abuse, postpartum depression, and challenges like codependency, infertility stress, or midlife questions. Sessions are offered in English and conducted from her Texas practice. Confirm current session options before booking.

Approaches that guide online work and fit

Client-Centered Therapy focuses on listening, empathy, and helping people find their own solutions. It supports people who feel stuck and need a calm space to name what matters and make decisions.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It offers concrete tools such as thought records and behavior experiments to reduce anxiety, depression, and unhelpful patterns.

Dialectical Behavior Therapy (DBT) provides skills for managing intense emotions and improving relationships through mindfulness, distress tolerance, and emotion regulation exercises. It can be useful for people who get overwhelmed by strong reactions.

Finding the right blend of approaches is part of the work. The therapist collaborates with each person to pick methods that match their goals, needs, and preferences, and adjusts that plan over time as progress and feedback guide changes.

Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow check-ins during breaks or between commitments. Because session formats are not specified here, confirm the current options before booking to know how sessions will be delivered. Many people find that video or phone conversations let them practice skills in real life and carry changes into daily routines without major disruption.