- Compassionate approach
- Practical tools
- Individualized care
About Selina
Selina Wilkins is a Licensed Professional Counselor (LPC) who focuses on practical, compassionate care. She aims to help people regain balance when life feels overwhelming. Selina makes room for honest conversation and practical steps toward change.
She works with a wide range of concerns including stress, anxiety, depression, grief, and anger. She also helps with self-esteem, addictions, relationship and intimacy questions, and parenting and career stress. Additional areas she addresses include ADHD, compassion fatigue, and coping with major life changes.
Her style blends several evidence-informed approaches to meet each person’s needs. She uses Cognitive Behavioral Therapy (CBT) to identify thinking patterns that keep problems going. She also draws on Acceptance and Commitment Therapy (ACT) to help people notice values and take small action toward them.
Selina creates a caring, nonjudgmental space for people to talk through difficult feelings. Sessions focus on clear goals, practical tools, and steady progress. She treats therapy as a partnership and adapts the work as needs shift.
With 22 years of experience in Michigan, Selina supports people navigating everyday struggles and big life transitions. She encourages simple steps that fit into busy lives and helps clients build skills they can use outside sessions. If you are ready to try therapy, she guides the process at a pace that feels manageable.
She works with a wide range of concerns including stress, anxiety, depression, grief, and anger. She also helps with self-esteem, addictions, relationship and intimacy questions, and parenting and career stress. Additional areas she addresses include ADHD, compassion fatigue, and coping with major life changes.
Her style blends several evidence-informed approaches to meet each person’s needs. She uses Cognitive Behavioral Therapy (CBT) to identify thinking patterns that keep problems going. She also draws on Acceptance and Commitment Therapy (ACT) to help people notice values and take small action toward them.
Selina creates a caring, nonjudgmental space for people to talk through difficult feelings. Sessions focus on clear goals, practical tools, and steady progress. She treats therapy as a partnership and adapts the work as needs shift.
With 22 years of experience in Michigan, Selina supports people navigating everyday struggles and big life transitions. She encourages simple steps that fit into busy lives and helps clients build skills they can use outside sessions. If you are ready to try therapy, she guides the process at a pace that feels manageable.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused TherapySystemic Therapy
Experience
22+ years
Credentials
Michigan
Languages
English
How evidence-based approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small actions toward those values, even when strong emotions are present. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and practicing different behaviors to change mood and functioning. Attachment-Based Therapy looks at patterns in relationships and how early connections shape current reactions; it can help with trust, intimacy, and communication concerns.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, and together they will decide which methods to try. This collaborative planning helps keep sessions focused and relevant to everyday life.
If you are considering online therapy, confirm the session options before booking so you know what formats are offered. Online sessions can make it easier to fit counseling into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can guide the process, adapt exercises for remote sessions, and recommend ways to practice skills between meetings.
Frequently asked questions
What kinds of problems does Selina help with?
She helps with stress, anxiety, depression, grief, anger, self-esteem, addictions, relationship and intimacy concerns, parenting and career stress, ADHD, and other life challenges.
What is her therapeutic style like?
Her style is compassionate and practical. She blends client-centered listening with goal-focused work to create clear, usable steps.
How much experience does she have?
She has 22 years of professional experience working with people on a range of concerns.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor (LPC) practicing in Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.