Sepideh Pourhassani, LPC

Sepideh Pourhassani is a Licensed Professional Counselor (LPC) in Tennessee who works with adults and adolescents. She often helps people who are feeling overwhelmed by anxiety, stress, addiction, depression, or life transitions. She also supports those facing parenting challenges, relationship struggles, and questions around identity and self-worth.

She uses straightforward, goal-focused conversations to help clients find practical steps forward. Sessions tend to center on what a person needs right now and what small changes could make life easier. Sepideh draws on approaches like client-centered care, cognitive behavioral ideas, and mindfulness to shape each plan.

Her background includes eight years of clinical experience with a range of concerns. That work has included helping people with trauma and abuse, attention and behavior concerns, obsessive and compulsive patterns, and substance use. She also pays attention to cultural and service-related issues when they are relevant.

In sessions she helps people name priorities, try out new strategies, and build skills they can use between meetings. She emphasizes collaboration and meeting people where they are. The goal is to leave sessions with clear steps to practice and reflect on.

To get started, clients complete a short matching questionnaire and schedule according to the therapist's availability. Fees vary by location and availability and use a subscription that can be canceled at any time.

Approaches that translate to online work

Client-centered therapy focuses on listening and responding to what matters most to the person. It helps when someone needs a supportive space to talk through priorities and make decisions. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and then tests small changes to improve daily routines and mood. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase clarity for dealing with stress and anxiety.

Finding the right mix of methods is part of the process. The therapist will work together with each person to decide which approaches fit their goals and comfort level. That collaborative search helps set clear short-term steps and longer term aims.

Confirm the current online session options before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people try practices such as CBT exercises or mindfulness between sessions and bring notes back to discuss. Licensed professionals can adapt these methods for remote visits to help clients move toward the outcomes they want.