Shalom Palacio-Hollmon, OK Psychologist 1106

Shalom Palacio-Hollmon is a licensed Oklahoma psychologist with 20 years of professional experience. She focuses on helping people who feel overwhelmed by stress, anxiety, trauma, depression, and major life changes. Her style is straightforward and respectful, with an emphasis on the client’s own strengths and story.

She begins by listening to what matters most and building a plan that fits each person's goals. Sessions aim to make real daily tasks feel more manageable, whether the work is around mood, panic, or relationships. She frames the client as the expert on their life and offers support to move past obstacles.

Her background includes long-term clinical work across common concerns such as parenting stress, intimacy-related issues, ADHD, and mood disorders. That variety has shaped a practical approach that focuses on what helps people function better day to day. Her experience also covers caregiver strain, chronic illness and pain, and post-traumatic stress.

Shalom works with issues tied to family of origin, divorce and separation, immigration challenges, and feelings of isolation. She also addresses concerns specific to veterans and armed forces issues and life purpose questions. Sessions are offered in English and she accepts international clients.

To begin, clients complete a short matching questionnaire and then schedule according to therapist availability. Costs vary by location and clinician and use a subscription that can be canceled at any time.

How evidence-based techniques can fit into online care

Shalom uses evidence-based therapeutic techniques that focus on concrete changes clients can notice in daily life. One common approach she uses helps people learn skills to manage anxiety and panic by practicing simple breathing, grounding, and step-by-step coping tasks. Another approach centers on working through trauma-related symptoms by building safety, pacing exposure to distressing memories, and strengthening present-day coping strategies.

Choosing the right approach is part of the work together. The therapist will listen to your goals, try out methods that match what you need, and adjust tactics based on what helps. This is a collaborative process where the client’s preferences guide decisions about pacing and technique.

Practical benefits of online therapy often include easier scheduling and the ability to attend sessions from a location that fits the client’s day. Online care can reduce travel time and make it simpler to keep regular appointments around work or caregiving demands. Because the biography does not list specific session formats, confirm which formats are offered before booking so you can pick the setup that works best for your routine.