Shannan Katz, LMHC, LPCC

Shannan Katz, LMHC, LPCC, focuses on helping people manage stress, relationship struggles, and the hard parts of life change. She offers a calm, listening presence and helps clients sort through thoughts and feelings. People who want clearer communication or help with intimacy and sexuality often find her practical approach useful.

Shannan uses a heart-centered style that balances empathy with direct feedback when needed. She explains ideas plainly and works toward concrete goals. Her background includes a post-graduate certificate in sex therapy, and she welcomes members of the LGBTQIA community and anyone wanting to discuss sexuality in counseling.

With 11 years of experience, she has worked with a wide range of concerns including anxiety, depression, trauma, grief, addiction, and issues around body image and eating. She also addresses relationship and intimacy-related problems, parenting stress, career strain, and compassion fatigue. Shannan notes that her approach is not intended for crisis situations or current self-harm or suicidal behavior.

Shannan typically begins with an initial video session and then conducts most follow-up sessions by phone. She aims to create a nonjudgmental space where clients can be themselves and try out new ways of relating and coping. Sessions use a subscription that can be canceled at any time.

Her practice is based in Ohio, and she works in English only. Before booking, readers should confirm current session options and scheduling details to match their needs.

How her approaches shape online therapy

Shannan uses Client-Centered Therapy to build a respectful, listening space where people can bring what’s on their mind without fear of judgment. This approach focuses on understanding the client’s perspective and helping them find their own solutions, which can ease relationship and identity concerns.

She also draws on Cognitive Behavioral Therapy, which looks at how thoughts and actions influence feelings. CBT offers practical tools for anxiety, depression, and stress by teaching skills to change unhelpful thinking and behavior patterns.

Finding the right approach is part of the work together. Shannan will help figure out which methods match a person’s goals and preferences and will adjust the plan over time. That choice is made collaboratively, with attention to what feels useful and doable.

Her practice typically begins with a video session and moves to phone for most follow-ups, so readers should confirm the current session options before booking. Online work can make it easier to fit counseling into a busy day, allow shorter check-ins when needed, and remove travel time. If someone prefers more structure or a gentler listening style, those options can be discussed and adapted to fit the client’s life and goals.