- Solution oriented
- Trauma informed
- Veteran aware
About Sharie
Her background includes long-term service in the U.S. Navy and years working in community counseling. That experience exposed her to addiction, trauma, depression, and the stresses that follow major life changes. She draws on this history when helping people facing similar challenges.
Sessions center on identifying realistic steps forward. Sharie uses approaches like cognitive behavioral techniques and solution-focused ideas to help people notice patterns, test small changes, and track progress. Mindfulness and motivational interviewing also appear when they fit a person’s goals.
She works with concerns such as stress, anxiety, parenting strain, anger, self-esteem, compassion fatigue, relationship and family issues, trauma and abuse, grief, career questions, depression, and ADHD-related struggles. Additional focuses include abandonment, divorce and separation, forgiveness, isolation, jealousy, life purpose, veteran and armed forces issues, multicultural concerns, prejudice and discrimination, self-love, and women’s issues.
Sharie approaches each person without judgment and with practical problem-solving in mind. The aim is steady, usable change rather than quick fixes. People who want clear steps and a supportive guide may find her style helpful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Texas
Languages
English
How Sharie’s Approaches Work Online
Client-centered work focuses on listening and responding to what matters most to the person. The therapist follows the client’s lead to set goals and priorities, and builds on the person’s own strengths.Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and test new behaviors. It is useful for anxiety, depression, stress, and ADHD-related patterns because it breaks problems into manageable steps.
Solution-Focused Therapy aims to find small, practical changes that add up. Sessions often identify immediate next steps and track what is working rather than only reviewing the past.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That decision can shift as progress is made.
Confirm the session formats before booking, since the profile does not specify them. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when a full hour is not needed. It also lets people keep continuity of care across locations, provided the scheduling and subscription model align with their needs.
Frequently asked questions
What concerns does Sharie commonly help with?
She works with stress, anxiety, parenting strain, grief, depression, anger, and related concerns such as trauma and compassion fatigue.
What is her general therapy style?
Her sessions emphasize collaboration and practical steps. She combines cognitive behavioral and solution-focused ideas with mindfulness and motivational interviewing when useful.
What experience informs her approach?
Her background includes long-term U.S. Navy service and community counseling work, which influenced her focus on addiction, trauma, and life transition challenges.
What are her credentials and region?
She holds the LPC credential and practices in Texas.
Which languages are supported and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin work with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
