- Addictions and trauma
- Practical life skills
- Video preference
About Sharon
Sharon began therapy as a second career and often draws on real-world experience when talking with clients. Sessions aim to be straightforward and practical. She favors video conferencing but adapts to fit a client's schedule and commitments. The goal is to make therapy fit into everyday life rather than disrupt it.
Her work includes approaches such as cognitive behavioral therapy and acceptance and commitment therapy. Sharon also uses attachment-based and emotionally-focused ideas and a client-centered stance to tailor sessions to each person. Treatment plans are shaped together, focusing on what the client wants to change and how they want to get there.
With long experience in substance use work, Sharon can discuss addiction-related concerns and co-occurring issues. She pays attention to family of origin patterns, communication problems, and codependency when those topics come up. Her style is pragmatic and person-focused, working step by step toward clearer choices.
Sharon practices in Kentucky and conducts sessions in English. She does not work with international clients. To begin, prospective clients complete a matching questionnaire and schedule according to her availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Kentucky
Languages
English
Therapeutic approaches and how they work online
Sharon uses cognitive behavioral therapy to help people identify unhelpful thoughts and test new ways of thinking and behaving. CBT is often used for anxiety, depression, and stress-related problems because it focuses on small, practical changes that build over time.She also draws on acceptance and commitment therapy, which helps people notice difficult thoughts and feelings while moving toward meaningful goals. ACT can support those coping with chronic worry, life transitions, or recurring patterns that get in the way of values-based living.
Choosing the right approach is part of the work together. Sharon will listen to your goals and preferences and suggest techniques that fit your situation. Your input guides whether sessions lean more toward skills practice, emotion-focused conversation, or building new habits.
The biography mentions a preference for video conferencing as a way to get to know clients. Confirm the current session options before booking so you know what formats are offered. Online sessions can make scheduling easier around work, school, and appointments, cut down on travel time, and allow focused check-ins that fit a busy day.
Frequently asked questions
What concerns does Sharon address?
She supports people with anxiety, depression, trauma, addictions, relationship and intimacy issues, grief, parenting concerns, ADHD, bipolar mood concerns, and related stressors.
How would you describe her therapy style?
Sharon uses a practical, conversational style. She mixes structured techniques with client-directed conversation to focus on everyday changes.
What sort of background does she bring?
She started therapy as a second career and has over 22 years of clinical experience, including work as a substance abuse counselor.
Where is Sharon licensed and practicing?
She is licensed as an LCSW in Kentucky and provides services from that location.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
The biography notes a personal preference for video conferencing but does not list all possible formats; confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
