Sharon Mortimer, LCSW

Sharon Mortimer is a licensed clinical social worker (LCSW) in Florida with 43 years of experience. She centers sessions on the person in front of her and adapts her methods to each situation. Sharon aims to listen closely and help people take practical steps toward less stress and more balance.

She describes her style as flexible and personal. That means building a plan that fits someone's needs instead of using one fixed approach. Sharon often draws on client-centered work to prioritize what matters to the person in the room. She also uses cognitive-behavioral techniques to break down unhelpful patterns and dialed-in skills from dialectical behavior therapy when emotions feel overwhelming.

Over decades of practice she has supported people dealing with trauma and abuse and understands how those experiences can shape daily life. She also helps with anxiety, depression, self-esteem, addictions, and relationship concerns. Her background includes work related to veteran and armed forces issues and multicultural challenges.

Sharon emphasizes practical change alongside emotional support. Conversations typically focus on clearer communication, managing strong feelings, and setting achievable goals. Sessions aim to be straightforward, with concrete strategies you can try between meetings.

If someone is ready to make a change, she offers steady guidance and encouragement. The first step is a short match process and then scheduling based on availability.

How Sharon's approaches translate to online work

Client-centered therapy focuses on listening and following the client's lead. It is about creating a supportive space where the person's own priorities guide each session and helps with issues like low self-worth and life transitions.

Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It breaks problems into small, testable steps and is useful for anxiety, depression, and habit change. Dialectical behavior therapy, DBT, adds concrete skills for handling intense emotions and improving emotional regulation and interpersonal effectiveness.

Deciding which approach to use is a collaborative process. The therapist will work together with the client to match methods to goals, preferences, and day-to-day needs. That may mean trying a few strategies and adjusting them as progress is made.

Because the original biography does not list specific online formats, confirm available session types before booking. In general, online work can make it easier to fit therapy around life commitments, allow shorter focused check-ins when needed, and remove travel time. Licensed professionals can adapt CBT and DBT skills training to remote sessions so people can practice tools between meetings.