Sharta Willis, LCSW

Sharta Willis is a Licensed Clinical Social Worker (LCSW) based in Florida who helps people manage stress, anxiety, relationship struggles, low self-esteem, parenting pressures, and depression. She also works with clients facing family problems, veteran and armed forces issues, and building self-love. Her approach aims to be practical and down-to-earth for people juggling daily demands.

Sharta focuses on listening first and learning what matters to each person. She uses straightforward tools and steps that people can try between sessions. Conversations are shaped by the client’s goals, and she adjusts her style to match what each person needs.

Over six years of practice give her experience with common life transitions and emotional strain. She combines client-centered work with techniques drawn from cognitive behavioral therapy and solution-focused approaches to target thoughts and behaviors that get in the way.

Motivational interviewing is part of her toolbox when clients want to find their own motivation for change. Sessions often focus on small, achievable changes that add up over time.

Sharta aims to make therapy feel accessible for busy adults. She invites people to take the first step and try an initial conversation to see if the fit feels right before moving forward.

How her approaches guide online therapy

Client-centered therapy focuses on listening and following the client’s lead. The therapist reflects what she hears and supports the client in finding their own answers, which helps when people want a collaborative, empathetic space to talk about life challenges.

Cognitive behavioral therapy (CBT) looks at how thoughts and behaviors influence feelings. It uses simple exercises and practical steps to change unhelpful thinking patterns and build new habits, which can be useful for anxiety, stress, and mood concerns.

Motivational interviewing helps people find their own reasons to change. It uses guided conversation to boost motivation and make a plan that fits a person’s values and pace.

Finding the right approach is part of the work. The therapist will discuss goals, preferences, and life circumstances to decide which methods to try first. That decision is made together and can be adjusted as therapy progresses.

Because specific session formats were not listed in the biography, confirm the available options before booking. Online work can make it easier to fit short check-ins into a busy day, avoid travel time, and choose quieter surroundings for focused conversation. Talk with the therapist about what will fit your schedule and needs so sessions can slot into everyday life.