Shasha Jones, LPC

Shasha Jones, LPC helps people manage stress, anxiety, trauma, relationship challenges, grief, and a range of mood and behavioral concerns. She works with issues such as self-esteem, addiction, sleep and eating struggles, parenting strain, career changes, ADHD, and compassion fatigue. Shasha brings a practical, down-to-earth style to sessions and aims to help clients see problems in smaller, manageable steps.

Shasha draws on a mix of approaches to fit each person’s needs. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to build coping skills and shift unhelpful thinking. Dialectical Behavior Therapy techniques are used for emotion regulation and relationship patterns. Emotionally-Focused and client-centered methods guide deeper conversations about connection and values.

Her background includes 11 years in mental health work and roles across clinical and community settings. She also has experience in customer relations and finance, which she says informs her practical communication and problem-solving style. Shasha holds a Master’s degree in Counseling and Clinical Health Psychology and is licensed in Pennsylvania as a Licensed Professional Counselor, LPC.

Shasha supports people from many walks of life, and her practice includes attention to veteran and armed forces issues among other concerns. She accepts international clients and offers services in English. Cost varies with location and a subscription model is used that can be canceled at any time.

To begin, choose the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability. Confirm current session options before booking to ensure they match your needs.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small actions toward those values even when thoughts or feelings are uncomfortable. It is often used for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical strategies to change unhelpful patterns; it can help with depression, anxiety, sleep, and many daily challenges. Dialectical Behavior Therapy (DBT) offers concrete skills for regulating intense emotions, improving relationships, and reducing impulsive behavior.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then recommend a mix of methods. This is a collaborative process and approaches can be adjusted as progress is made.

Practical benefits of online therapy include fitting sessions into a busy schedule and avoiding travel time, which can make it easier to keep regular appointments. Online work can allow shorter check-ins when needed and make it simpler to practice skills between sessions. The biography does not list specific session formats, so confirm current options before booking to ensure they meet your needs. Licensed professionals can tailor the same ACT, CBT, and DBT techniques to work well in remote sessions.