Sheena Rabheru, LCPC

Sheena Rabheru holds a Master’s in Mental Health Counseling and brings ten years of clinical experience. Sheena has worked in a range of settings in the United States and overseas, and she aims to help people make everyday life more manageable. Her approach is warm and caring, and she focuses on creating a trusting space where people can speak openly without judgment.

Sheena uses a mix of methods to match each person's needs, drawing on cognitive-behavioral approaches and attachment-informed work. She often helps people who are coping with stress, anxiety, depression, trauma and abuse, sleep problems, addiction concerns, and life transitions. She also supports people dealing with career pressure, low self-esteem, grief, bipolar challenges, and ADHD-related struggles.

Her background includes work with first responders, veterans and armed forces issues, and multicultural concerns. Sheena also addresses family of origin problems, fatherhood issues, domestic violence, and relationship strain from an individual focus. She aims to listen first, then help clients set practical goals and try steps that fit their life.

Sessions mix talking and skill-building. Sheena explains ideas clearly and helps people practice new responses to old problems. She helps clients notice patterns, test small changes, and build routines that support better sleep, mood, and daily coping.

Sheena is licensed as an LCPC in Maryland. She provides services in English and accepts international clients. Prospective clients should confirm current session formats before booking and follow the site’s process to begin.

Therapeutic approaches and how they fit online

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most and take small steps toward those values while learning to live with difficult thoughts. It often helps with anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thought and behavior patterns and testing new ways of responding to reduce symptoms like panic, low mood, or insomnia. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people notice and change reactive ways of relating to others.

Choosing the right approach is a collaborative process. The therapist will listen to your goals and preferences, try strategies, and adjust as needed. This means methods can be mixed and adapted over time to fit what works best for each person.

The practical benefits of online therapy can include fitting sessions into a busy day and making it easier to attend from different locations. Online work can make shorter check-ins possible and reduce travel time so therapy fits around work or caregiving. The original biography does not specify which remote formats are offered, so confirm current session options before booking to ensure they match your needs.