Shirley St Juste, LMHC

Shirley St Juste is a Licensed Mental Health Counselor (LMHC) in Florida with 19 years of professional experience. She helps people facing stress, anxiety, depression, and major life changes. She also offers coaching support for work and focus challenges. Sessions are offered in English and Haitian Creole.

St Juste takes a straightforward, supportive approach in sessions. She aims to create an open space where clients can share thoughts and feelings without fear of judgment. Conversations are practical and aimed at what the person needs now, whether that is managing symptoms, improving concentration, or coping with a transition.

Her background includes work with concerns like attention and memory, caregiver stress, chronic pain or illness, and the emotional fallout from divorce or separation. She also addresses issues tied to family of origin, blended family dynamics, and communication problems. First responder stress, immigration-related struggles, and feelings of emptiness or shame are among other areas she has handled.

St Juste blends coaching-style tools with therapeutic conversations to help people set goals and build everyday strategies. She emphasizes small, consistent steps that can fit into a busy life. Progress is revisited regularly so plans can be adjusted as needs change.

To begin, people use the site's Start Therapy button and complete a short matching questionnaire. Scheduling then follows based on the therapist's availability. The subscription used for sessions can be canceled at any time.

How evidence-based techniques translate to online care

Many of the evidence-based techniques Shirley relies on focus on practical problem solving and skill building. For example, interventions that improve concentration and memory often use structured exercises and routines to strengthen attention and daily functioning. These are useful for people managing ADHD symptoms or work-related focus problems.

Techniques used for stress, anxiety, and depression emphasize simple behavior changes and coping strategies. That can include pacing activities, short behavioral experiments, and step-by-step plans to reduce overwhelm and lift mood. These methods help with life transitions, caregiver strain, and chronic illness challenges by breaking goals into manageable parts.

Finding the right way to work is a collaborative process. The therapist will talk with the client about goals and preferences, try approaches that fit their situation, and adjust plans as needed. The match between technique and daily life is discussed openly so sessions stay useful and relevant.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and avoid travel time. Licensed professionals can also adapt exercises and homework so people can practice skills between appointments and bring progress back to sessions for review.