Sian Llewellyn , BACP

Sian Llewellyn is a counsellor based in Wales who helps people manage stress, anxiety, depression and relationship concerns. She also supports those coping with grief, trauma and addiction-related issues. Parents who are struggling with parenting stress or intimacy-related worries can also find focused help. Sian trained at Worcester University and holds a Foundation Degree in Science, Level 5 FDSc in Person Centred Counselling. She also has accredited diplomas in relationship counselling and cognitive behavioural therapy, plus additional study in psychology and compassion-focused approaches. She is a member of the BACP, the British Association for Counselling and Psychotherapy, listed as BACP. Her style is warm and non-judgemental. Sessions are grounded in person-centred values of empathy and genuine regard. She mixes evidence-based methods with practical exercises to help people notice patterns and try new ways of coping. Sian uses approaches such as Acceptance and Commitment Therapy, attachment-focused work and mindfulness to help with emotions, self-esteem and difficult life changes. Emotionally-Focused Therapy ideas inform her work with intimacy and relationship concerns. With ten years' experience, she has worked with a wide range of presenting issues including eating concerns, ADHD, bipolar mood difficulties and carer stress. International clients may be accepted; please confirm session options when arranging a first appointment.

How these approaches work online

Sian draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings and choose meaningful actions despite them. ACT can be useful for stress, anxiety and coping with life changes.

Attachment-Based Therapy is used to look at patterns in close relationships and the ways early experiences shape current responses. This work often focuses on improving emotional connection and managing relationship triggers.

Finding the right approach is part of the process and Sian treats this as a collaborative exploration. She will discuss your goals and preferences and agree which methods to try, checking in as therapy unfolds to adjust what’s most helpful.

Online therapy can make it easier to fit sessions into a busy life, for example allowing appointments during a lunch break or when travel is difficult. Some people prefer shorter check-ins or audio-only work when video is not ideal; others value face-to-face conversation by camera. The original biography does not list specific session formats, so confirm current online options before booking. Registered or accredited professionals often tailor sessions to practical needs and day-to-day routines, helping therapy become workable around family, work and other commitments.