Skye Glover, LPC

Skye Glover is a licensed professional counselor who helps people facing stress, anxiety, relationship strain, parenting challenges, grief, and life transitions. She aims to make the first steps feel manageable. Her warm, nonjudgmental style focuses on clear goals and real-world ways to cope.

Skye uses practical strategies during sessions so clients can notice change between meetings. She listens for what’s getting in the way and helps people try small, doable experiments to shift patterns. Sessions often include straightforward skills for managing strong emotions and improving communication.

With five years of clinical experience, Skye has worked with people dealing with trauma and abuse, anger, low self-esteem, and depression. She also gives attention to issues like first responder concerns, veteran and armed forces issues, multicultural stressors, and social anxiety when they come up in therapy.

Her approach draws on Cognitive Behavioral Therapy, which looks at how thoughts influence feelings and actions, and Dialectical Behavior Therapy, which offers tools for emotion regulation and distress tolerance. She explains techniques plainly and focuses on what will fit into a person's daily life.

Skye practices in Texas and holds LPC credentials in both Texas and Idaho. She conducts sessions in English and does not currently accept international clients. To get started, people complete a short matching questionnaire and schedule sessions based on therapist availability.

How CBT and DBT Fit into Online Work

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them in practical ways that change mood and behavior. It often helps with anxiety, depression, and stress by giving clear steps to try between sessions.

DBT, or Dialectical Behavior Therapy, teaches skills for managing intense emotions, tolerating distress, and improving communication. Those tools can be useful for anger, relationship strain, and sudden crises of feeling overwhelmed.

Finding the right approach is a team effort. The therapist will discuss goals, try different techniques, and adjust the plan based on what feels most helpful. Clients are invited to share preferences and practical limits so sessions match real life.

The therapist's biography did not specify which online session formats are offered, so confirm available options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow check-ins that match your day. Some formats may be better for quick skill practice while others suit longer talking sessions, so ask about the options when you schedule.