Sonam Nagrani, HCPC

Sonam Nagrani is a clinical psychologist with ten years of experience across NHS, private and voluntary settings. She begins by getting to know each person’s story and personality. She aims to offer steady, non-judgemental support for people who feel anxious, low, stuck or overwhelmed.

She focuses on problems such as anxiety, depression, low self-esteem and relationship difficulties. Trauma and complex post-traumatic stress are areas of particular interest. She also helps people dealing with workplace strain, life changes, panic, and concerns linked to military or veteran experiences.

Her approach is integrative and person-centred. Sessions concentrate on practical steps and skills that fit everyday life. She mixes talking therapies with structured techniques so people can try new ways of coping between meetings.

Sonam draws on several evidence-informed methods, choosing what fits each person rather than applying a single model. She works in English and Hindi and practises in the United Kingdom. She is registered with the HCPC, which is noted as her credential.

If someone wants to arrange a first conversation they can use the site's Start Therapy process and complete the matching questionnaire. That helps plan next steps and a schedule that works with the person’s commitments.

How Sonam’s approaches translate to online work

Client-Centred Therapy focuses on the person’s own goals and priorities and involves plenty of listening and reflection to help people make changes that matter to them. It suits issues like low self-esteem, life transitions and relationship struggles.

Cognitive Behavioural Therapy (CBT) uses clear, practical strategies to change unhelpful thoughts and behaviours. It often includes simple exercises and steps between sessions, which can be useful for anxiety, panic and workplace stress.

Eye Movement Desensitization and Reprocessing (EMDR) is an approach used for trauma-related symptoms; it involves structured phases to process difficult memories and reduce their impact on daily life.

Finding the right approach is something to do together. The therapist will talk through goals, preferences and what has or hasn’t helped before. That discussion guides whether to focus on person-centred work, CBT, EMDR or a blend of methods.

If you prefer online sessions, please confirm the specific formats Sonam offers before booking. Many people find remote work helps fit therapy into busy days, allows shorter check-ins when needed, and makes it easier to continue work while travelling or balancing commitments. Registered or accredited professionals can adapt exercises and homework so the work continues between sessions.