Spencer Bedwell, LCSW

Spencer Bedwell is a licensed clinical social worker who helps people facing stress, anxiety, depression, and trauma. He meets people where they are and focuses on rebuilding confidence and finding clearer direction in life.

Spencer uses practical tools to manage symptoms and to handle challenging moments. He helps clients break down worries into manageable steps and practices new ways of responding to stress. Conversations aim to be straightforward and useful for daily life.

He often works with people processing post-traumatic stress and those dealing with social anxiety or workplace pressures. Spencer also supports people questioning their life purpose or navigating midlife shifts, including concerns that come from military service and veteran-related experiences.

His methods draw on Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy. That mix lets him balance looking at current patterns, finding strengths, and guiding short-term goals.

Spencer has three years of clinical experience and holds an LCSW, licensed in New Mexico. Sessions are conducted in English. For international clients, he does not offer services at this time.

To start, visitors follow the site's Start Therapy process and complete a brief matching questionnaire. Scheduling is done according to therapist availability and the subscription plan terms.

How Spencer’s approaches work in online therapy

Spencer often uses Cognitive Behavioral Therapy and Motivational Interviewing as part of his work. CBT looks at how thoughts, feelings, and actions connect and uses simple exercises to change unhelpful patterns; it can help with anxiety, depression, and stress. Motivational Interviewing focuses on a person’s own goals and reasons for change, helping them find motivation to try new behaviors or stick with plans.

Finding the right approach is part of the process. Spencer will talk with each person about their goals and preferences and then try methods that match those needs. He works together with clients to adjust strategies if something isn’t helping or to build on what is working well.

Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing shorter check-ins when schedules are tight. Because session formats are not specified here, confirm the exact online options before booking. The focus is on practical work you can use between sessions and on creating a plan that fits your daily routine.