Stephanie Altomonte, LPC

Stephanie Altomonte is a Licensed Professional Counselor (LPC) in Pennsylvania with 16 years of experience. She focuses on practical steps that help people manage anxiety, depression, stress, and addiction. She uses clear, down-to-earth language so clients can understand what to expect from sessions.

Stephanie draws on several proven approaches and adapts them to each person. She often combines cognitive behavioral techniques with mindfulness and Acceptance and Commitment Therapy. This mix is used to reduce unhelpful thoughts, strengthen present-moment awareness, and help people commit to meaningful actions.

She has a particular interest in life changes and recovery work. That includes supporting people through grief, postpartum shifts, seasonal mood changes, and struggles with drug or alcohol use. Stephanie also helps those wrestling with control issues, low self-esteem, relationship stress, and career or life purpose questions.

Veteran and Armed Forces issues are named among her focus areas, and she brings experience working with those concerns. She also addresses young adult issues, ADHD, bipolar mood concerns, and sleeping problems when they relate to a client's goals.

Her style is collaborative and straightforward. Sessions aim to identify small, workable steps and build skills clients can use between meetings. To begin, readers should use the site's Start Therapy button and complete the short matching questionnaire to schedule according to availability.

Using approach-based care for online sessions

Many of Stephanie's methods focus on present-moment awareness, values, and practical thinking tools. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings, clarify what matters to them, and take steps toward those values. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking patterns and teaches concrete skills to change behavior and mood. Mindfulness Therapy trains attention and awareness skills that can reduce reactivity and improve sleep and stress management.

Finding the right approach is part of the work. Stephanie treats therapy as a collaboration and will help clients try different methods to see what fits best with their goals, lifestyle, and preferences. She checks in and adjusts strategies as progress is made.

Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins during short breaks. Some formats also work better for quieter conversations, while others are useful when visual cues matter. Ask about the available session types when you schedule to find what suits your routine and needs.