- Goal oriented
- Skills focused
- Compassionate support
About Stephanie
Stephanie Crume is a Licensed Professional Counselor (LPC) in Oklahoma with 13 years of professional experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, or big life changes. She also supports clients facing addictions, relationship and intimacy concerns, grief, parenting strain, and LGBTQ related issues.
She works in a collaborative way that treats each person as the expert on their own life. Sessions focus on identifying strengths, clarifying goals, and practicing small changes that make daily life easier. Stephanie aims to keep conversations direct and practical so people leave with something they can try between meetings.
Her approach draws on several methods. Cognitive Behavioral Therapy (CBT) is used to notice and shift unhelpful thoughts and behaviors. Acceptance and Commitment Therapy (ACT) helps people notice what matters most and take value-driven steps. Attachment-Based ideas inform work around connection, trust, and relationship patterns.
Stephanie also uses skills from Dialectical Behavior Therapy (DBT) and existential ideas about meaning when those fit a person’s goals. She often blends methods to match the problem at hand. Her style is straightforward, patient, and focused on building skills for everyday challenges.
People seeking help are invited to consider goals like better sleep, calmer reactions, clearer communication, or managing symptoms of bipolar disorder or ADHD. For practical steps to begin therapy, follow the site process to match and schedule a first session.
She works in a collaborative way that treats each person as the expert on their own life. Sessions focus on identifying strengths, clarifying goals, and practicing small changes that make daily life easier. Stephanie aims to keep conversations direct and practical so people leave with something they can try between meetings.
Her approach draws on several methods. Cognitive Behavioral Therapy (CBT) is used to notice and shift unhelpful thoughts and behaviors. Acceptance and Commitment Therapy (ACT) helps people notice what matters most and take value-driven steps. Attachment-Based ideas inform work around connection, trust, and relationship patterns.
Stephanie also uses skills from Dialectical Behavior Therapy (DBT) and existential ideas about meaning when those fit a person’s goals. She often blends methods to match the problem at hand. Her style is straightforward, patient, and focused on building skills for everyday challenges.
People seeking help are invited to consider goals like better sleep, calmer reactions, clearer communication, or managing symptoms of bipolar disorder or ADHD. For practical steps to begin therapy, follow the site process to match and schedule a first session.
Areas of expertise
Primary focus
Also works with
Relationship issuesGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
13+ years
Credentials
Oklahoma
Languages
English
Approaches that guide online therapy
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then take actions that match their values. It can help with anxiety, depression, and navigating life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that make problems worse, then testing small changes to see what helps in daily life. Attachment-Based Therapy looks at how early and current relationships shape trust and closeness, which is useful for relationship, intimacy, and family concerns.Finding the right approach is often a conversation. The therapist will work with each person to choose methods that fit their needs, goals, and preferences. That choice is collaborative and may shift as work progresses, blending approaches when helpful.
Confirm available session formats before booking, since specific options are not listed on the profile. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and remove travel time so people can use breaks or evenings more easily. Licensed professionals can adapt ACT, CBT, and attachment-focused work to an online format so practical skill building and relationship work can continue even when meeting remotely.
Frequently asked questions
What concerns does Stephanie address?
She supports people with stress, anxiety, depression, addictions, grief, relationship and intimacy issues, parenting strain, LGBT related concerns, bipolar disorder, ADHD, and other life stresses.
What is her therapeutic style like?
Her style is collaborative and practical. She helps clients set clear goals, practice skills, and use strengths to manage everyday problems.
How much experience does she have?
She has 13 years of professional work experience in counseling and related services.
What credential and location details are on record?
She is a Licensed Professional Counselor, LPC, licensed in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific formats.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.