- Client-centered approach
- CBT strategies
- Focus on goals
About Stephanie
Stephanie offers a calm space to look at what’s getting in the way of living the life someone wants. She focuses on acceptance alongside manageable change. Sessions emphasize building confidence and reducing barriers that keep problems stuck.
Her work draws on client-centered methods that prioritize the person’s perspective and goals. She also uses cognitive behavioral techniques to help spot and shift unhelpful thinking patterns. Narrative and solution-focused ideas are woven in to help clients rewrite difficult stories and identify concrete next steps.
Across 14 years in practice, Stephanie has helped people with stress, anxiety, depression, grief, and trauma-related concerns. She also supports people facing relationship challenges, parenting strain, career transitions, and issues around intimacy and self-esteem. Additional focuses include ADHD, compassion fatigue, blended family issues, and communication difficulties.
Stephanie practices in Idaho and conducts sessions in English. Her approach is collaborative: she works with each person to set realistic goals and build skills that fit their daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Idaho
Languages
English
How her approaches shape online sessions
Client-centered therapy puts the person’s goals and experiences first. In practice this means sessions focus on listening, reflecting, and helping clients decide what matters most to them. Cognitive behavioral therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical skills to change patterns that cause distress. Narrative therapy helps people separate themselves from the problems they face and consider alternative stories about their lives.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to test strategies, track what helps, and adjust the focus as goals change. This process is shared and goal-oriented rather than one-size-fits-all.
Session logistics and formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when schedules are tight, and reduce travel time. These practical benefits help people keep momentum between sessions and apply new skills in real life.
Frequently asked questions
What concerns does Stephanie address?
She works with stress, anxiety, depression, grief, trauma and abuse, and related problems such as relationship strain, parenting stress, self-esteem, and intimacy issues.
How would you describe her therapeutic style?
Her style is collaborative and down-to-earth, using client-centered care alongside cognitive behavioral, narrative, and solution-focused ideas to set small, practical goals.
What is her experience working as a therapist?
She has 14 years of experience helping people manage emotions, build coping skills, and move toward personal goals.
What credentials does she hold and where is she based?
She holds an LCPC license and practices in Idaho.
Which languages are offered for sessions?
Sessions are offered in English.
Are international clients supported?
She does not accept international clients at this time.
How are fees and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to begin working together?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.
