- Practical coping skills
- Trauma-informed care
- Mindfulness and motivation
About Stephanie
Stephanie Hrit is a licensed social worker who focuses on helping people manage stress, anxiety, depression, and trauma. She works to build respectful, sensitive, and compassionate relationships that make it easier to talk about hard things. Stephanie emphasizes practical steps and clear conversation so people can start feeling steadier. She holds an LMSW and an LCSW and brings six years of professional experience to her practice.
In sessions she adapts the conversation to each person's needs. That can mean breaking problems into smaller parts, spotting unhelpful thinking patterns, or practicing skills to handle strong emotions. She also helps people work through life changes, struggles with self-esteem, and recovery after abuse or violence. Stephanie includes mindfulness and motivation-focused strategies when those fit the client's goals.
Her background includes work with a range of stress-related and mood concerns. She pays attention to relationship patterns, communication issues, and problems that can follow separation or divorce. Stephanie also addresses caregiver stress, body image struggles, codependency, and feelings of emptiness.
Clients can expect a straightforward, collaborative approach. The therapist aims to explain options clearly and build a plan that fits daily life. Stephanie practices in North Carolina and offers services in English.
If you are considering therapy she asks that you prepare to share what matters most to you in early sessions. That helps shape goals and decide which strategies will be most useful.
In sessions she adapts the conversation to each person's needs. That can mean breaking problems into smaller parts, spotting unhelpful thinking patterns, or practicing skills to handle strong emotions. She also helps people work through life changes, struggles with self-esteem, and recovery after abuse or violence. Stephanie includes mindfulness and motivation-focused strategies when those fit the client's goals.
Her background includes work with a range of stress-related and mood concerns. She pays attention to relationship patterns, communication issues, and problems that can follow separation or divorce. Stephanie also addresses caregiver stress, body image struggles, codependency, and feelings of emptiness.
Clients can expect a straightforward, collaborative approach. The therapist aims to explain options clearly and build a plan that fits daily life. Stephanie practices in North Carolina and offers services in English.
If you are considering therapy she asks that you prepare to share what matters most to you in early sessions. That helps shape goals and decide which strategies will be most useful.
Areas of expertise
Additional focus areas
AbandonmentAntisocial personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapyTrauma-Focused Therapy
Experience
6+ years
Credentials
Michigan, North Carolina
Languages
English
How these approaches translate to online therapy
Client-Centered Therapy focuses on listening and following the person's lead. Online sessions using this approach let the therapist and client set the pace, clarify goals, and adapt conversation to what feels most helpful. Cognitive Behavioral Therapy, or CBT, looks at thoughts, feelings, and behaviors and teaches concrete strategies to change unhelpful patterns; it can help with anxiety, depression, and stress by giving clear, practiceable tools. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal skills; it is useful when strong emotions interfere with daily life.Finding the right approach is part of the work together. The therapist will discuss options and help decide which methods fit the client's needs, goals, and preferences. That decision is collaborative and can change as progress is made.
Session format options were not specified in the original biography, so confirm current session options before booking. Online work can make it easier to schedule shorter check-ins, avoid travel time, or choose times that fit work or caregiving routines. Many people find it helpful to use online sessions to practice skills in real time and then apply them between meetings.
Frequently asked questions
What concerns does this therapist address?
She works with stress, anxiety, depression, trauma and abuse, self-esteem, and coping with life changes, plus related issues such as communication problems, caregiver stress, and divorce.
What is her general therapy style?
She uses a respectful, compassionate, and client-centered style that tailors conversations and plans to each person's needs.
How much clinical experience does she have?
She has six years of professional work experience supporting people with mood, trauma, and stress-related concerns.
What are her credentials and where does she practice?
She holds an LMSW and an LCSW and practices in North Carolina.
In which languages are sessions offered?
Sessions are offered in English.
Does she work with people outside the country?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.