- Practical tools
- Strengths focused
- Respectful care
About Stephanie
Stephanie focuses on common problems like stress, anxiety, depression, low self-esteem, and trauma or abuse. She also addresses related concerns such as communication problems, guilt and shame, post-traumatic stress, sex addiction, and issues affecting veterans and armed forces. Her background gives her practical experience with these kinds of difficulties.
Her approach blends Cognitive Behavioral ideas with a strengths-based perspective. In sessions she helps people notice patterns of thinking and behavior, and build on the abilities they already have. Conversations are practical and goal-oriented, with tools people can use between meetings.
Stephanie values collaboration. She listens first, then helps clients set clear goals and small steps toward them. She encourages people to apply new skills in everyday life and check back on what works.
She is comfortable working across medical and mental health settings and wants clients to feel supported when they take the first step toward change. To begin, readers can use the site to match and schedule a session according to availability.
Areas of expertise
Additional focus areas
Experience
18+ years
Credentials
Michigan
Languages
English
How therapeutic approaches guide online work
Stephanie draws from Cognitive Behavioral methods and a strengths-based perspective. Cognitive Behavioral techniques help people identify unhelpful thoughts and behaviors, then test and change them with simple exercises and experiments. This can be useful for anxiety, depression, and stress-related problems.A strengths-based approach focuses on what already works in a person’s life. Sessions look for existing skills and resources to build on, which helps with motivation and practical problem solving. This approach often suits people who want to make steady, achievable changes.
Choosing the right approach is part of the work. The therapist will listen to your situation, goals, and preferences, and then suggest methods to try. Decisions are collaborative so you can adjust the plan if something does not fit.
Confirm the session formats before booking so you know how meetings will take place. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins during a workday or between appointments. It can also allow shorter, focused meetings when a full-hour session is not needed.
Frequently asked questions
What concerns does Stephanie commonly address?
She works with stress, anxiety, depression, low self-esteem, and trauma or abuse. Additional focuses include communication problems, guilt and shame, post-traumatic stress, veteran and armed forces issues, and sex addiction.
How would you describe her therapy style?
Her style blends Cognitive Behavioral ideas with a strengths-based approach. She focuses on spotting unhelpful thinking and building practical skills people can use between sessions.
What is her clinical background?
She has 18 years of clinical social work experience and has worked in medical hospitals, inpatient psychiatric settings, and outpatient therapy.
What credentials and location are listed?
She holds an LMSW - Licensed Master Social Worker - and practices in Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
Can I book sessions from outside the United States?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Stephanie?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
